The Paleo Recipe Book

Saturday, October 21, 2006

Indian Tea Recipe - Basil Tea

BASIL TEA RECIPE

Ingredients : 
1/2 cup Basil Leaves (Tulsi Leaves)
21/4th cup Water
2 tsp Tea Leaves or 2 Tea Bags
To taste Sugar
As needed Milk

Directions :
1.   In a small tea pan bring water and basil leaves to boil.
2.   Lower the heat and allow to brew for 3-4 minutes.
3.   Now add the tea leaves or tea bags and sugar as per taste.
4.   Bring to boil.
5.   Turn off the heat and strain it into cups and add milk as per your taste.


Courtesy : Indian Food Forever

Friday, October 20, 2006

Indian Bread Recipe - Spicy Paneer Naan

Spicy Paneer Naan

Ingredients :
For the dough :
500 grams maida
20 grams fresh yeast or 2 tsp dry yeast
25 grams ghee or margarine or butter
2 tbsp fresh curds
1½ tsp sugar
1 tsp salt

For the stuffing :
100 grams paneer, grated
1 onion, chopped
3-4 green chillies, chopped
2 tbsp coriander, chopped
salt to taste

Directions : 
2.     Put the sugar and yeast in 1 teacup of warm water and mix till the yeast dissolves.
3.     Cover and wait for 5 to 7 minutes until the mixture is full of froth.
4.     Put this liquid along with the curds, ghee and salt to the flour and make soft dough by using some more warm water.
5.     Knead the dough for at least 6 to 7 minutes.
6.     Keep the dough under a wet cloth for 30 minutes. Knead again for 1 minute.
7.     Mix all the ingredients for the stuffing properly.
8.     Divide the dough into 20 small parts and shape into naans.
9.     Put 1 tbsp of the filling in the centre.
10.   Seal the edges and roll into oblong shape to any other shape whichever you like.
11.   Grease a pressure cooker very lightly with oil.
12.   Take out the lid from the pressure cooker and heat it upside down.
13.   Take each naan, apply a little water on one side and stick the wet side around the inside of the pressure cooker till brown spots appear. Continue the same procedure for the remaining naans. (One at a time you can apply 3 to 4 naans inside the walls of a pressure cooker).
14.   Take out and apply butter.
15.   Ready to serve.
 
 
Courtesy : Recipes Indian
 

Thursday, October 19, 2006

Indian Chutney Recipe - Tomato Garlic Chutney

TOMATO GARLIC CHUTNEY RECIPE

Ingredients :
1 kg Tomatoes (Tamatar)
1 teaspoon Red chili pepper (Lal Mirchi)
30 grams fresh Ginger (Adrak) (2 tsps long strips)
2 cloves Garlic (Lasun), chopped
60 grams Raisins (Kishmish) (4 tsps)
2 teaspoons Salt (Namak)
1 Onion (Pyaj)
240 grams Sugar (Cheeni) (1 1/22 cup)
3/4 teaspoon crushed big Cardamoms (Elaichi Moti)
1 1/2 cups Vinegar (Sirka)
10 blanched Almond (Badam)

Directions :
1.     Put the tomatoes in boiling water for 5 minutes.
2.     Take out from the water, wipe and remove their skins and cut into small pieces.
3.     Cut ginger into long, thin slices.
4.     Put tomatoes, Red chili pepper , chopped garlic and ginger into a degchi and cook till tender.
5.     Stir constantly until thick.
6.     Add vinegar, sugar, cleaned raisins and crushed cardamoms and cook for 10 minutes.
7.     Remove from the fire, cool and keep in air tight jar.


Courtesy : Indian Food Forever

Tuesday, October 17, 2006

Indian Snack Recipe - Aloo Tikki

Aloo Tikki

Ingredients :
500g potatoes, boiled, peeled and mashed
25g cornflour
1/2 c green peas, boiled
juice of 1/2 a lemon
1 tsp cumin powder
1 tsp red chilli powder
salt to taste
oil for frying
 
Directions : 
1.   Mix all the ingredients well, except the oil.
2.   Divide into 12 equal portions and make balls.
3.   Flatten each between the palms into discs.
4.   Heat oil in a fry pan and shallow fry over medium heat until golden brown and crisp on both sides.
5.   Drain and pat dry on absorbant paper.
6.   Serve hot.
 
 
Courtesy : Indian Child

Monday, October 16, 2006

Indian Starter Recipe - Crispy Corn-Fried Chicken

Crispy corn-fried chicken

Ingredients :
120 gms thin boneless
slices of chicken pieces.
2 eggs.
4 tbsp cornflour.
Crushed cornflakes, to Coat the fillets.
Oil for frying.
125 ml water.

For the marinade
Juice of 2 lemons.
1 tbsp turmeric powder.
1 tbsp red chilli powder.
1 tbsp ginger paste.
1 tbsp garlic paste.
1 tsp ajwain (carron seed) powder.
½ tsp black pepper powder.
Salt to taste.
4 tbsp oil.

Directions :
1.   Clean the chicken pieced well.
2.   Mix all the ingredients for the marinade and marinate the chicken in this for atleast 2 to
3 hours.
3.   Make a light batter with eggs, salt cornflour and water.
4.   Dip the fillets in batter, drain off excess and coat with cornflakes.
5.   Deep-fry chicken till light golden and crispy.
6.   Serve hot with lemon wedges.


Courtesy : Voice of Kerala

 

Saturday, October 14, 2006

Indian Salad Recipe - Vegetable Salad

VEGETABLE SALAD RECIPE

Ingredients:
10-12 Salad leaves
1 small cabbage (shredded)
1 Onion (Thinly sliced into rings)
1 Cucumber (Sliced into rings)
2-3 Carrots (peeled and thinly sliced)
1 Radish (peeled and thinly sliced)
1 banana (cut into rings)
1 Guava sliced
1 apple thinly sliced
1 tomato (thinly sliced into rings)
2tsp lemon juice
Salt to taste
Chaat masala to taste

 
Directions :
1.   Take big plate and arrange salad leaves.
2.   Add shredded cabbage, onions, carrot, cucumber, and radish.
3.   Now arrange tomato, banana, apples, and guavas.
4.   Sprinkle salt and chaat masala.
5.   Pour lemon juice.
 
 
Courtesy : Indian Food Forever
 

Friday, October 13, 2006

Indian Cookie Recipe - Coco Crisps

Coco Crisps
 
 
Preparation Time : 10minutes
Cooking Time : 10 to 15minutes
Serves / Makes : makes 24cookies
 
Ingredients  ;
2/3cup all purpose flour
2tablespoonunsweetened cocoa powder
3/4teaspoon baking powder
pinch of salt
1/2cup sugar
3tablespoons unsalted butter
1egg white
1and a half teaspoons light corn syrup
1and a half teaspoons vanilla extract
 
Directions :
1.     In a small bowl stir together flour cocoa baking powder and salt. Set aside.
2.     In another bowl using hand mixer at medium speed beat together sugar and butter until mixture resembles bread crumbs about a minute.
3.     Add egg white corn syrup and vanilla and beat until smooth.
4.     Stir in flour mixture gradually.Form into log 1 inch in diameter and 6inches long.
5.     Wrap in plastic wrap and chill over night, or slice and freeze.
6.     To bake, spray nonstick baking sheets with cooking spray.
7.     Slice dough 1/4 inch thick.
8.     Place cookies 2 inches apart on baking sheets.
9.     Bake at 375 degrees until cookies are firm at edges still soft in center about10 to 12minutes.
10.    Remove from oven.
11.    Let cookies remain on sheets 1 minute,then remove with spatula and cool on wire rack.
 
 
Courtesy : User Contribution at Tarla Dalal

Thursday, October 12, 2006

Indian Snack Recipe - Vegetable Pakora

Vegetable Pakora

Ingredients :
2 cups of vegetables, cut into large pieces
(You can use green bell pepper, cauliflower, onions, etc)
1 cup besan(bengal gram flour)
1/4 cup water
2 tsp red chilli powder
1 tsp cumin seeds
A pinch of hing(asoefetida)
Salt to taste
Oil for deep frying

Directions :
1.   Made a thick batter with the water, flour, red chilli powder, cumin, hing and salt.
2.   Coat each vegetable piece with this batter and deep fry.
3.   Serve with tomato ketchup.
 
 
Courtesy : Indian Child

Wednesday, October 11, 2006

Indian Sauce Recipe - Mint Sauce

MINT SAUCE RECIPE

Ingredients :
3 teaspoons ground Mint Leaves (Pudina Leaves)
3 teaspoons Sugar (Cheeni)
1 teaspoon Vinegar (Sirka)
1 teaspoon Salt (Namak)

Directions :
1.   Boil together vinegar, sugar and salt.
2.   Put the ground mint leaves in a bowl and on it pour the sweetened vinegar.
3.   Stand aside to cool before serving.


Courtesy : Indian Food Forever

Tuesday, October 10, 2006

Indian Cookies - Choclate Peanut Cup Cookies

Chocolate peanut cup cookies 
 
Preparation Time : 45 Min
Serves / Makes : 30 cookies

 
Ingredients :
1 cup butter, softened
3/4 cup creamy peanut butter
3/4 cup white sugar
3/4 cup brown sugar
2 eggs
1 teaspoon vanilla
2 1/3 cups all-purpose flour
1/3 cup cocoa powder
1 teaspoon baking soda
1 cup chocolate chips
1 cup peanut butter chips
10 chocolate covered peanut butter cups, cut into eighths

Directions :
1.   Preheat oven to 350 degreesF (175 degrees C).
2.   In a large bowl, cream together the butter, peanut butter, white sugar, and brown
      sugar until smooth.
3.   Beat in the eggs one at a time, then stir in the vanilla.
4.   Combine the flour, cocoa, and baking soda; stir into the peanut butter mixture.
5.   Mix in the chocolate chips, peanut butter chips, and peanut butter cups.
6.   Drop by tablespoonfuls onto ungreased cookie sheets.
7.   Bake for 8 to 10 minutes in the preheated oven.
8.   Let it cool for 1 or 2 minutes on sheet before removing. 

Courtesy : User Contribution at Tarla Dalal

Monday, October 09, 2006

Indian Cake Recipe - Date & Walnut Cake (Eggless)

Eggless Date & Walnut Cake
 
 
Directions  :
2.     Beat oil and sugar thoroughly. Sieve maida and baking soda together.
3.     Add this to the oil and sugar mix and beat well.
4.     To this add the soaked dates along with water.
5.     Beat the mix again, after adding chopped walnuts.
6.     Bake it at 190ºC until done.
7.     Remove cake from pan after it cools down.
Courtesy : Recipes Indian

Saturday, October 07, 2006

Indian Sandwitch Recipe - Corn Chilli Cheese Sandwich

Corn Chilli Cheese Sandwich
 
Preparation Time : 15 mins
Cooking Time : 5 mins
Serves / Makes : 2
 
Ingredients
-8 bran / brown bread slices
-200 gm American corn kernels
-2 medium-sized potatoes
-1/4 small bunch fresh coriander leaves
-3-4 green chillies
-2 flakes garlic ground to a paste
-1/4 tsp black pepper powder
-1/4 tsp mustard powder
- 1/4 tsp chaat masala
-Salt to taste
-200 g cottage cheese sliced into 4
- 1 tsp oil
Directions :
1.   Boil corn kernels in one and a half cups of water till tender. Drain.
2.   Grind half of them to a coarse paste.
3.   Boil, peel and mash potatoes.
4.   Clean wash and chop coriander leaves.
5.   Remove stems, wash and finely chop green chillies
6.   Sprinkle paneer slices with chaat masala and keep aside.
7.   In a frying pan heat oil, saute garlic paste till the raw smell goes off.
8.   Add mashed potatoes,corn paste, chopped green chillies, salt, pepper. Make 4 parts.
9.   On 4 slices of bread spread the above paste and top with paneer slice, cover with remaining bread slices
10.  Grill till bread is toated or toast in a sandwich maker.
11.  Serve hot with Green Chutney.  
 
User Tips
Its healthy and low calorie  too !

Courtesy : User Contributed at Tarla Dalal

Tuesday, October 03, 2006

Indian Snack Recipe - Pavta Patties

PAVTA PATTIES RECIPE
 
Ingredients :
11/4 cup soaked overnight Lima Beans
2 medium sized boiled, peeled and mashed Potato (Aloo)
1 tsp Turmeric Powder (Haldi)
1 tsp Cayenne Powder
1 tsp Garam Masala
4 tsp Flour
5 tblsp Oil

Directions :
1.   Boil the beans in enough water until very soft. Drain them.
2.   Knead all the ingredients including beans, except flour and oil, into a stiff dough.
3.   Make equal size balls of the dough and flatten them slightly.
4.   Heat the oil. Roll each patty in the flour and shallow fry until golden and crisp.
5.   Drain on a paper towel.
6.   Serve hot with tamarind chutney.
 
 
Courtesy : Indian Food Forever

Monday, October 02, 2006

Indian Kheer Recipe - Makkai aur Matar ki kheer

Makkai aur matar ki kheer
 
Serves : 4
 
Ingredients :
American Corn : 60gm
Green peas : 60gm
Milk : 1.5litre
Sugar : 80gm
A pinch of cardomom powder
Pistachios : 25gm
Almonds : 25gm
 
Directions :
1.   Boil milk in a pan, reduce heat and let it simmer for 20 minutes.
2.   Add sugar and let it simmer for 15 minutes.
3.   Put corn and peas in, simmer till vegetables are soft and milk reaches pouring consistency.
4.   Add cardomom powder and nuts.
5.   Tastes best when served cold and garnished with chopped pistachios.
 
Source : Chef Satish Arora & DNA

Saturday, September 30, 2006

Indian Raita Recipe : BeetRoot Raita

Beetroot Raita 
 
Preparation Time : 10 min.
Cooking Time : 20 min.
Serves / Makes : 2

 
Ingredients :
Beetroot- 1 medium sized
Curd-about one big bowl (not very sour)
Ginger-Chilli Paste- 1 tsp
Salt to taste
Sugar-1-2 tbsp (depending on how sour the curd is)
Chopped corriander for garnishing

For Vaghar:
Oil-1 tbsp
Mustard Seeds Rai-1 tsp
Crushed Pepper-1/2 tsp
Asafoetida (Hing) -2 pinches
 
Directions :
1.    Boil the medium sized beetroot in the pressure cooker.
2.    Grate it & keep it aside.
3.    Add Salt, ginger-chilli paste, Sugar in the curd & beat it well.
4.    Add grated Beet-root in it & mix it well.
5.    Heat oil in a small pan for vaghar.
6.    Add crused pepper & rai in it.
7.    Add hing moment rai start cracking & remove it from the fire.
8.    Spread the vaghar on the raita & garnish it with corriander. 
 
Tips
-This is nutritious raita & looks very appetising due to its bright colour.
-Could be eaten with any kind of stuffed parathas, pulaos, etc. 

Courtesy : User contributed at Tarla Dalal

Thursday, September 28, 2006

Indian Kabab Recipe - Chili Lamb Kababs

Chili Lamb Kababs

Serves : 6

Ingredients :
1 medium onion roughly chopped
2 cloves garlic, peeled
1-2 medium red chilies, seeded
2 tablespoons flaked coconut
1/4 cup lemon juice
2 tablespoons soy sauce
1 1/2 lb. diced lean lamb
4 oz peanut butter (smooth or crunchy)
1/2 cup hot water
Few drops of chili sauce (optional)
12-18 papadums
 
Directions :
1.     Process onion, garlic, chilies, coconut, 2 tablespoons of the juice and 1 tablespoon of the soy sauce in a food processor to a thickish paste.
2.     Place the meat in a large dish and stir the onion mixture through;
3.     Leave to marinate in a cool place for 10 minutes.
4.     Prepare a fire in a grill to a high heat.
5.     Thread the lamb onto oiled skewers.
6.     Cook, turning occasionally, for 8-10 minutes, or until done to your liking.
7.     Combine peanut butter, water and chili sauce in a small pan, stirring over medium heat until smooth.
8.     Remove from heat, stir in remaining juice and soy sauce.
9.     Cook papadums, 6 at a time, in a microwave oven on High (100% power) for 1 minute.
        (Do not use a convection-type microwave oven because arcing may occur.)
10.   Serve with kabobs and sauce.

Calories: 310    Fat: 18g  Carbohydrates: 11g  
Cholesterol: 75mg   Sodium: 523mg    Protein: 28g  
Fiber: 2g   %  Cal. from Fat: 52%    % Cal. from Carbs: 14%  

Source: The Barbecue Cookbook

Wednesday, September 27, 2006

Indian Rice Recipe - Vegetable Pulao

Vegetable Pulao
 
Serves : 8
Preparation Time : 30 minutes
 
Ingredients :
Rice : 500 gms
Oil : 1 tsp
Finely chopped onions : 2
Giner paste : 1 tsp
Green chilli paste : 1 tsp
Diced potato : 2
Diced carrots : 100 gms
Diced French beans : 50 gms
Green peas : 50 gms
Cauliflower florets : 150gms
Garam Masala : 1/2 tsp (*)
Salt and pepper to taste.
 
Directions :
1.     Boil rice till 3/4 done and keep aside.
2.     Saute finely chopped onions in oil till transluscent.
3.     Add ginger and chilli paste and saute further.
4.     Add diced potatoes and carrots. Cook for a few minutes.
5.     Finally, add the remianing vegetables, saute till they slightly tenderise.
6.     Bring in the pre-cooked rice and toss well.
7.     Finish with seasoning and garam masala.
8.     Serve hot with choice of raita.
 
Note : (*)
Indian cookery depends wholly on using the right blend of spices. That is why traditional combinations of spices are home-ground and kept ready for use. The term for these mixtures is "masala". Each region of India has its own special blend depending on availability, climate and methods of cooking. In the North, where the winters are cold, a blend called 'Garam Masala', meaning hot spices, is preferred to chillies which cool the body by promoting perspiration.
 
Courtesy : TOI

Monday, September 25, 2006

Indian Daal Recipe - Moong Daal Recipe

MOONG DAAL RECIPE

Ingredients :
1/2 cup Moong Dal ( Green Gram)
1 small Onion chopped
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
1/4 tsp Turmeric powder
Pinch of Asafoetida
1 long chopped Green Chillies
1 tbsp Oil
2 Curry Leaves
Few Coriander leaves
 
Directions :
1.   Pressure cook moong ki dal for 2 whistles.
2.   Mash it and add turmeric powder, hing and salt to it.
3.   Add 1 cup water.
4.   Heat oil in a pan and season it with mustard seed, cumin seeds, green chillies and curry leaves.
5.   Add the chopped onions and fry for a minute.
6.   Add the mashed moong dal to it and let it boil. Keep till 2-3 boils.
7.   Garnish moong daal with coriander leaves and serve hot.

Courtesy : Indian Food Forever