The Paleo Recipe Book

Wednesday, August 05, 2009

Snack Recipe - Grilled Polenta with Tomato Sauce

Grilled Polenta with Tomato Sauce

Ingredients :

Maize Flour : 200 gm
Water : 200 ml
Salt : to taste
Chopped olives : 30 gms
Butter : 30 gms
Chopped Tomato : 100 gms
Garlic : 20 gms
Bay leaf : 1 no.
Tomato sauce : 50 ml
Chopped onion : 30 gms
Olive Oil : 20 ml
Sugar : to taste


Method :

POLENTA

Boil water, add salth and butter
Add the maize flour and cook till done. miz with a whisk.
Add chopped olives and set in a tray
Cool to set
Grill the triangles of polenta

FOR SAUCE

Heat olive oil, add onion and cook till pink
Add chopped garlic, bay leaf and saute till garlic is brown
Add chopped tomato and tomato juice and cook till done.
Serve with tomato sauce.


Source : TOI


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Tuesday, August 04, 2009

Indian Non_Veg Recipe - Tandoori Murg Anari Tikka

Ingredients :

Chicken Tikka - 200 gms
Salt - 20 gms
Lemon Juice - 30 ml
Ginger Garlic paste - 30 gms
Red Chilli - 10 gms
Garam Masala - 5 gms
Red Chilly Powder - 20 gms
Crushed Dry pomegranate seed - 30 gms
Oil - 10 ml

Method :
  • Marinate the tikka with salt, lemon juice, ginger garlic paste and chilli powder for 3 hours.
  • Mix hung curd, garam masala, red chilli paste, crushed pomegranate seeds.
  • Drain the juices and marinate the chicken in the mixture. Add oil and mix.
  • Cook in a sikri and serve with green chutney.

Source : TOI


Dear Friends,

We see a lot of information, help, mantra moving around us in the form of emails, pictures, media, etc. This is just a small step ahead to bring this information together and place in front of you in form of this blog. Hope you like this blog and give your support as always.

Self Help Mantra ---- > http://selfhelpmantra.blogspot.com/

~ Webvision Global Team