The Paleo Recipe Book

Friday, June 03, 2011

Delicious Chicken Recipe - Chicken Walnut




CHICKEN WALNUT


Ingredients :


1 lb. chicken boned breast
2 tbsp. cornstarch
1/2 tsp. ground ginger
1/4 tsp. garlic powder
1 tsp. sugar
4 oz. bamboo shoots
3 tbsp. soy sauce
1/2 tsp. salt
2 tbsp. butter
2 tbsp. soy sauce
1/4 c. apple juice
1/4 c. apple juice


Method :


Combine, cornstarch, ginger, garlic, sugar and salt. 
Roll chicken in mixture. 
Brown chicken in butter and combine 2 tablespoons soy sauce, one half-cup water and one-quarter cup apple juice. 
Pour liquid over browned chicken.
Cover and simmer 20 minutes or until fork tender. 
Stir once, add bamboo shoots. 
Combine one quarter cup water, one quarter cup apple juice and 3 tablespoons soy sauce with cornstarch mix. 
Left over, add to chicken stir until thick. 
Serve hot garnished with French fried walnuts. 
Make by heating one half cup or more walnuts in boiling water five minutes. 
Remove skins, dry and fry until brown.



Thursday, June 02, 2011

Indian Non-Veg Recipe - CHICKEN CAFREAL ( Goan Dish )



CHICKEN CAFREAL ( Goan Dish )


Ingredients :


Chicken Curry cut - 800 g
Corriander leaves - 200 g
Spinach - 200 g
Ginger - garlic paste - 100 g
Cinnamon - 5 g
Cloves - 5 g
Cumin seeds - 5g
Pepper corns - 1/2 tbsp
Turmeric Powder - 1/2 tbsp
Worchestershire sauce - 1 tbsp
Lemon juice - 2 tbsp
Salt and oil as required


Method :


Grind all the ingredients to a smooth paste.


Marinate the chicken in this ground paste for 10 min


Tawa grill and serve hot.

Wednesday, June 01, 2011

Indian Soup Recipe - Mango & Lychee Soup



MANGO & LYCHEE SOUP


Ingredients :


5 chilled lychees, peeled and seeded
50 ml fresh lime juice, chilled
5 gms chopped ginger,
3 tablespoons mild olive oil,
50 gms sweet onion,
1 mango, chilled, peeled and pitted ( 1/2 used for dressing and 1/2 for garnish )


Method :


Put all ingredients into blender and blend till smooth.


Garnish with lychees.



Tuesday, May 31, 2011

Indian Fun-Time Recipe - Chili Lime Corn


Chili-Lime Corn 

Servings:  4
Preparation Time:  8 min
Cooking Time:  10 min
Level of Difficulty:  Easy

Chili and lime add amazing zing to fresh corn on the cob. They're virtually calorie-free and make a wonderful substitute for butter.

Ingredients :

1 1/2 Tbsp fresh lime juice   
1 tsp lime zest   
1 tsp chili powder   
1 tsp table salt   
4 medium corn on the cob, husked   

Method  :

Preheat grill to medium. 

In a cup, stir together lime juice and zest, chili powder and salt; brush over husked corn.

Grill corn until tender and lightly charred, turning once or twice, about 10 minutes. 

Yields 1 piece per serving.




Monday, May 30, 2011

Indian Salad Recipe - Raw Mango and Palm Heart (Fish) Salad


Raw Mango and Palm Heart Salad

Ingredients :

Raw Mangoes - 2
Palm Hearts - 250 g
Blue marlene - 200 g
Chopped parsley and chopped celery - 20 gms
Lemon juice - 5 ml
Vinegar - 1 tsp
Mustard - 2 g
Sour cream - 50 ml
Vegetable Oil - 25 ml
Salt and Pepper to taste
Cherry Tomato - 20 g

Method :

Make paper thin slices of frozen blue marlene to resemble carpaccio.

Marinade with lemon juice, vinegar, mustard oil, salt, pepper for three hours, so that the fish cooks in the acid.

Finely slice palm hearts and raw mango.

Mix in chopped parsley and celery salt and sour cream.

Place it over a plate and lightly top it with the marinated fish.

Garnish with quarters of cherry tomato and some sour cream.



Source : DNA