The Paleo Recipe Book

Friday, October 16, 2009

Indian Recipe - Potatoes in Yoghurt ( Aloo Raita )

Potatoes in Yoghurt(Aloo Raita)


Serves: 4
Cooking time (approx.): 15 minutes
Style: North Indian Vegetarian

INGREDIENTS :

4 medium potatoes
2 teacup(s) yoghurt lightly beaten
1 teaspoon(s) each of red chilli and cumin seed powders
4 cups water
1 teaspoon(s) lemon juice
salt, pepper and sugar to taste
fresh coriander or parsley to garnish

DIRECTIONS :

Boil the potatoes with water on medium heat for about 15 minutes or till done.

Cool. Peel and cut into cubes.

Now add the potatoes, half of the red chilli and cumin seed powders, salt, sugar, pepper and lemon juice to the lightly beaten yoghurt. Mix well.

Decorate on top with the remaining red chilli and cumin seed powders.

Garnish with finely chopped fresh coriander / parsley.

Serve chilled.


Source : Syvum

Thursday, October 15, 2009

Indian Non-Veg Snack Recipe - Chicken Pakoras


Chicken Pakoras


Ingredients :

1 chicken breast cut into pieces
salt & pepper
2 Carrots
2 Potatoes
1 cup Cabbage
1 tbsp Cornflour
1 egg
1/2 tsp ajinomoto

Directions :

Boil the chicken pieces with salt and pepper.Shred them into pieces.

Par boil the carrots and potatoes.

Chop them fine as if for omellete.

Shred cabbage and blanch.

Mix all these ingredients with beaten egg, cornflour, ajinomoto,
a little black pepper and salt to taste .

Shape into balls and fry .

Serve with chilli garlic sauce.


Source : DSD Group Email

Wednesday, October 14, 2009

Indian Fish Recipe - FISH ROLL



Fish roll


INGREDIENTS :

500 grams lemon sole fish fillets,
2 small onions,
2 green chillies,
½ cup chopped coriander leaves,
½ teaspoon garam masala,
1 teaspoon red chilly powder,
1 cup milk,
3 eggs,
8 tablespoons bread crumbs,
3 tablespoons lemon juice,
oil for frying and
salt to taste

Preparation time : - 20 minutes

Serves : - 2

DIRECTIONS :

1. Wash the fish fillets and apply a little salt on it and set it aside.

2. Beat the eggs in a bowl.


3. Finely chop the onions, green chillies and keep it aside too.


4. Take another bowl and 5 tablespoons bread crumbs, milk, red chilly powder, garam masala
(hot spice mix), 1 tablespoon lemon juice, onions, green chillies, coriander, 2tablespoons beaten egg and salt to taste.

5. Mix all these ingredients together nicely.


6. Now take the fish fillet and pour a little lemon juice on it.


7. Keep a little stuffing on one side and roll the fish fillet.


8. Then dip it into the beaten egg and then roll it on the bread crumbs so that it is evenly
coated with bread crumbs on all sides.

9. Now take a frying pan and pour oil enough for shallow frying and fry the fillets till they are
crisp and golden brown.

10. Serve hot with plain white rice and any curry.




Source : BestIndianCooking

Tuesday, October 13, 2009

Indian Non-Veg Recipe - Egg Pepper

Egg Pepper

Ingredients :

4 medium sized eggs,

2 large green bell peppers (Capsicum),

2 medium sized onions

2 green chillies

1 medium sized tomato

1 tsp turmeric powder

1 tsp garam masala powder

1 tsp chat masala

1/2 tsp black pepper

1/2 cup oil,

Salt to taste.

Directions :

1. Boil the eggs and remove their shells. Cut the Capsicums into 1-1/2 inch long pieces. Cut Onions and the tomato into long, thick slices. Chop green chillies finely.

2. Heat little oil in the frypan. Fry the eggs till golden brown and remove them from the frypan.

3. Heat some more oil. Add green chillies, onions and Capsicums to the oil. Add garam masala, salt, turmeric powder.

4. Fry them till medium tender, then add the sliced tomatoes. Cut the eggs into four long pieces.

5. Sprinkle salt, black pepper and chaat masala over the eggs, adjusting to the salt already added to the Capsicum.

6. When the Capsicum is done, and has blended well with tomatoes and onions,remove from fire.

7. Place the mixture in a flat bowl with alternating egg pieces.

8. Serve hot with puris or paranthas.

Source ; DSD Group Email

Monday, October 12, 2009

Indian Vegetable Receipe - Paneer Kofta

PANEER KOFTA RECIPE

INGREDIENTS :
For Koftas :
200 gms Cottage Cheese (Paneer)
2 Potato (Aloo)
1/2 tsp Red Chili Powder (Lal Mirchi)
1/4 tsp Garam Masala
2 tblsp Cornflour
Oil for frying

For Gravy
4 Onion (Pyaj)
4 Tomato (Tamatar)
Coriander Leaves (Dhania Patta)
1/2 cup Curd (Dahi)
1/2 cup Cashewnut (Kaju) Powder
1/2 tsp Cumin Seed (Jeera)
1/2 tsp Salt
1/2 tsp Red Chili Powder (Lal Mirchi)
1/4 tsp Turmeric (Haldi)
1/4 tsp Garam Masala
1 Bay Leaf (Tej Patta)
2 tblsp Clarified Butter (Ghee)


DIRECTIONS :
Boil potatoes and peel them.
Grate paneer and potatoes.
Add salt, red chili powder, garam masala, cornflour and mix well.
Make round balls of this mixture.
Now heat oil in a pan.
Fry balls in the oil till brown in color.
Grind onion and tomatoes together.
Chop coriander leaves very finely.
Heat oil in a pan.
Add cumin seed and bay leaf.
Add onion, tomato paste and brown it, stirring continously.
When it leaves oil add curd, cashewnut powder, salt, red chili powder, turmeric, garam masala.
Stir it continously for a minute.
Then add 2 cup of water.
Put on the lid and simmer for 5 minutes.
While serving reheat the gravy and then add koftas to it.
Garnish it with chopped coriander leaves.



Source : Indian Food Recipes.Net