The Paleo Recipe Book

Thursday, February 16, 2012

Indian Snacks Recipe - Crispy Onion Rings





Crispy Onion Rings


Ingredients :

3 spray(s) cooking spray   
1 cup(s) cornflake crumbs   
1 large egg white(s)   
1/3 cup(s) low-fat milk   
1/4 cup(s) all-purpose flour   
3/4 tsp onion powder   
1/2 tsp table salt, or to taste   
1/8 tsp cayenne pepper, or to taste   
1 large uncooked onion(s), yellow, sliced into 1/4-inch-thick rounds, separated into rings   


Method :

Preheat oven to 450°F. 

Coat a large, rimmed baking sheet with cooking spray.

Spread cornflake crumbs on a large plate. 

In a shallow bowl or pie plate, whisk together egg white, milk, flour, onion powder, salt and cayenne pepper until blended.

In batches, dip onion rings in egg mixture (letting excess drip off) and then dredge in cornflake crumbs, turning to coat both sides; place in a single layer on prepared pan.

Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes; sprinkle with additional salt and pepper before serving, if desired. 

Yields about 8 onion rings per serving.

Notes
If you don't have a baking pan large enough to hold the onion rings in a single layer, simply use 2 pans and switch their positions in the oven after you turn the onions rings.



Wednesday, February 15, 2012

Indian Snack Recipe - Cheese Grits !




Cheese Grits


Prep time:  5 min
Cook time:  15 min
Serves: 4


Ingredients :

1/2 cup(s) uncooked corn grits, stone-ground   
1/2 cup(s) fat-free evaporated milk, divided   
1/2 tsp table salt, or to taste   
1/8 tsp black pepper, or to taste   
1/2 cup(s) low-fat shredded Cheddar cheese, sharp-variety   

Method :

Bring 2 cups of water to a boil in a small pot and slowly stir in grits; 
Reduce heat to medium-low and cook, stirring frequently, for 10 minutes. 
Stir in 1/4 cup milk, salt and pepper; 
Reduce heat to low and cook until milk is absorbed and grits thicken slightly
Stir frequently for about 2 minutes.
Stir in remaining 1/4 cup milk; 
Cook, stirring occasionally, until milk is absorbed, about 2 minutes. 
Remove pot from heat and gradually stir in cheese; 
Serve immediately. 

Yields about 1/2 cup per serving.

Notes :
Sprinkle with salt before serving, if desired.


Source : Weight Watchers




Tuesday, February 14, 2012

Valentine Special - Heart Cake






SWEETEST HEART CAKE RECIPE


Ingredients :

1 (8 inch) Round Cake (any flavor) 
1 (8 inch) Square Cake (any flavor) 
16 oz Vanilla Frosting (pink colored) 
1 large White Gumdrop 
1-1/2 cup flaked Coconut (tinted pink to match frosting) 
2 large Red Gumdrops 
Granulated Sugar 
Red Chewy Fruit Snack 

Method :

Reduce round cake into two equal semi-circles.
Place square cake and semi-circles on serving plate.
Connect with some frosting.
Frost entire cake with remaining frosting.
Drizzle it with coconut.
Flatten 1 red gumdrop with rolling pin on slightly sugared surface.
Make and cut out heart shape with cookie cutter.
Repeat it with remaining red gumdrop and white gumdrop.
Place 3 gumdrop hearts on cake, overlapping slightly.
Cut chewy fruit snack into 1/2-inch strips.
Tie strips into loose bow and place on cake.


Source : Indian Food Forever