The Paleo Recipe Book

Friday, April 08, 2011

Lovely Weekend Recipe - Homemade Croissants


Homemade croissants


What could be more lovely than light, fluffy croissants with jam and butter for breakfast?
Best to start this one the night before, as you need the dough to be cold when you work with it. 

Makes about 24 ~ 28

Ingredients :

1kg strong white bread flour, plus extra for dusting 20g salt 
330ml warm water 
330ml warm milk 
10g powdered dried yeast 
140g caster sugar 
500g unsalted butter
For the glaze: 
2 medium free-range egg yolks
50ml milk

Method :  

Use a food mixer for the first stage as the dough will be soft, sticky and difficult to knead by hand. 
Put all the ingredients, except the butter, into the mixer bowl and fit the dough hook. 
Knead on low to medium speed until the dough is soft, stretchy and satiny for about 10 minutes. 
Put the dough in a decent-sized polythene bag (it needs room to rise), suck out the air, tie a knot in the bag and put it in the fridge to rest overnight. 
First thing in the morning, get the butter out of the fridge. You need it to warm up a bit so it is workable, but not soft.
The dough and butter need to have a similar degree of firmness.
As soon as it seems ready, lightly flour the butter, lay it between two sheets of cling film and bat it out with a rolling pin to a fairly neat square about 1cm thick.
Take your time to get the thickness and shape as even as possible, then put to one side.
Take your dough out of the fridge, flour it and roll out to a rectangle, a little more than twice the size of the butter (allow a couple of centimetres extra all round). 
Now lay the butter on one half leaving a border, fold the other half over and press down all the way round to seal the butter in.
Roll the dough away from you until it is twice its original length, then fold the top and bottom edges in by one-sixth.
Fold them in again by another sixth, so the folds meet in the middle, then fold one on top of the other.
Give the dough a quarter-turn and roll it out again to about the same size as before. 
Fold the top and bottom edges in to meet at the middle, then fold one on top of the other. 
Roll this out slightly and seal the edges with the rolling pin.
Put the dough back in the plastic bag and return it to the fridge to rest for an hour or so. 
(You have given the gluten a good workout and it must relax now, otherwise it will be resistant and uncooperative later.)
In the meantime, you need to cut a template from a piece of cardboard (the back of a cereal box or something similar).
You want an isosceles triangle, measuring 20cm across the base and 25cm tall. 
(The easiest way is to draw an upside down capital T and join the points, like a cartoon sail.)
When your dough has rested, unwrap and roll it out to a neat rectangle, a little larger than 140 x 50cm. 
Now trim the rectangle to these measurements, leaving perfectly straight edges. 
Cut the rectangle in two lengthwise, to give two 25cm wide strips. 
Now using your template as a guide, cut 12~14 triangles from each strip.
Lay each triangle pointing away from you and roll up from the base.
Wet the pointed end and seal it.
Curl the tips around to form a crescent and pinch them together to hold them in place; or you can leave them straight if you prefer. 
(At this point you could freeze some if you like. Space them out on a tray and freeze, then pack into bags. Allow an extra hour for rising when you come to use them.)
Lay your croissants, with the sealed point underneath, on baking trays lined with greased baking parchment or (better still) silicone mats. 
Cover with cling film or a bin liner and leave to rise until doubled in size. As the dough is cold, this could take a couple of hours, or longer.
When ready to bake, preheat the oven to 200°C/Gas Mark 6. Beat the egg yolk and milk together, then gently brush all over the croissants. 
Bake for about 10 minutes, then lower the setting to 170°C/Gas Mark 3 and bake for a further 5~ 10 minutes until they look beautifully golden. 
Transfer to a wire rack and let cool slightly, while you make coffee.



Thursday, April 07, 2011

Indian Snack Recipe - Oatmeal Dosa




Oatmeal Dosa


Ingredients :


Oatmeal  - 1 cup 
Rava - ¼ cup  
Rice flour or whole wheat flour  - ¼ cup 
Yougurt  - ½ cup 
Water  - 2 cups 
Green chillies (optional)  -  depending on spice 
Crushed black pepper  - 1 tsp 
Chopped coriander  - 2 tblsp
Oil for each dosa  - 1 tsp
Salt to taste


Method :


1.Mix all the ingredients and set aside for 15 minutes. The batter should be of pouring consistency.


2.Heat griddle; turn to high heat; pour a laddle full of batter on the griddle from outside to inside, The batter will spread on its own due to the heat. Fill up open spaces. The dosa will have tiny holes in them, this allows the dosa to breathe and get crisp as well. Now pour a tsp of oil around the dosa.


3.Allow it to cook on medium heat.


4.Flip when the bottom site is done (turned golden brown). Wait for the other side to get cooked, about 1 minute. You will notice the dosa has become crisp.


5.Since yogurt is added, these dosa’s can turn out to be soft. If you like it to be crisp, then cook it in simmer and add a little more oil, until you get the desired texture.


6.Savor these dosa’s just like that, or with tomato onion chutney.




Courtesy : Sulekha Food

Wednesday, April 06, 2011

Indian Egg Recipe - Egg With Tomatoes And Coconut




Egg With Tomatoes And Coconut


Ingredients :

3 Eggs
3 finely chopped Big Juicy tomatoes
Half piece Coconut- powdered
1/2 tbsp Paanch phoran
2 cloves finely minced Garlic
1 tsp Red chilly paste
1 tbsp Coriander paste
Salt to taste

Method :

1.Hard boil the eggs, peel and cut each into two halves.
2.Heat oil in a pan, add the paanch phoran and allow to splutter.
3.Add all the above ingredients except eggs and cook over high heat until tomatoes gets tender.
4.Reduce the heat and simmer for 5-6 minutes to thicken the gravy.
5.Add the boiled eggs and mix gently for couple of minutes.
6.Remove from heat and serve hot. 



Courtesy :  Sulekha Food




Tuesday, April 05, 2011

French Chicken Ratatouille



Chicken Ratatouille

Ratatouille is a traditional French food that is made from a wide variety of vegetables. Eggplant, tomatoes, zucchini, sweet peppers, and onions are the ones most commonly used in this side dish. This version puts chicken into the mix where it slowly cooks to perfection, making this a complete meal. Serve with rolls on the side.

Ingredients :

1 3- to 3-1/2-pound broiler-fryer chicken, cut up
2 tablespoons cooking oil
1 large onion, sliced
1 clove garlic, minced
2 large tomatoes, diced
1 large green sweet pepper, cut into 1/2-inch strips
1 small eggplant (about 1 pound), peeled and cut into 1-inch chunks
2 small zucchini, cut into 1/2-inch chunks
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
3 slices bacon, crisp-cooked, drained, and crumbled
Snipped parsley (optional)

Method :

Skin chicken. In a 4-1/2-quart Dutch oven, cook chicken in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.

Add onion and garlic to drippings in Dutch oven. Cook about 5 minutes or until tender. 

Add tomatoes, green sweet pepper, eggplant, zucchini, bay leaf, salt, and pepper. 

Return chicken to Dutch oven. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until chicken is tender and no longer pink, stirring occasionally. Spoon off excess fat, if necessary.

Stir in bacon. Discard bay leaf. 

If desired, for a thicker sauce, transfer chicken to serving bowl; keep warm. Simmer vegetables, uncovered, for 5 to 10 minutes more. 

Pour sauce over chicken. Sprinkle with parsley before serving, if desired. 

Makes 6 servings.