The Paleo Recipe Book

Thursday, April 05, 2012

Indian Chicken Recipe - Chicken Bengali !



CHICKEN BENGALI

Ingredients :

1 tbsp. margarine
1 1/2 tsp. flour
1 1/2 tsp. Worcestershire sauce
1 tsp. powder mustard
1/2 tsp. curry powder
1 1/2 lbs. chicken thighs, skinned


Method :

Preheat oven to 375 degrees. 
In small saucepan heat margarine over medium heat until bubbly and hot. 
Add remaining ingredients except chicken until mixture is smooth. 
Put in 9"x9" baking dish sprayed with Pam. 
Arrange chicken in single layers. 
Bake until chicken is brown, baste with juice for 20 minutes.


Source : Weight Watchers.




Monday, April 02, 2012

Indian Breakfast Recipe - Onion Dosa !!




Onion Dosa Recipe


Ingredients :

3 cup rice (chawal)
1 cup split black gram lentil (urad ki dhuli dal) 
1 tsp fenugreek seeds (dana methi) 
400 gm potato(alu) 
200 gm onion (pyaj) 
1 tsp mustard seeds (rai) 
1/4 tsp turmeric powder (haldi) 
1/2 tsp red chilly powder (lal mirch) 
10-12 curry leaves (kadi patta) 
oil as required
1 1/2 tsp salt (namak) 


Method :

Soak rice, dal and dana methi for 6 hours.
Then grind them to a fine thin batter by adding little water.
Add salt to it and leave it covered for 12 hours for fermentation.
Peel potato and cut into small pieces.
Chop onion into long pieces.
Heat 2 tbsp oil in a pan and crackle rai and curry leaves.
Then fry onion in it until it turns light brown.
Now put alu, 1/2 tsp salt, lal mirch, haldi in it.
Fry for 2 minutes and remove it from the flame. Keep it aside for stuffing.
Now heat a non stick tawa and spread 1 tbsp of the batter on the whole of the pan.
When cooked spread onion mixture on it.
Grease all the corners with oil.
Roll and remove it from the flame.
Put little water on the tawa and wipe it with a clean cloth before making each dosa.
Serve them hot with hot sambhar and chutney.


Source : Indian Food Forever