The Paleo Recipe Book

Friday, December 10, 2010

Indian Dessert Recipe - Apple Pie

Apple Pie



Ingredients :




Crust:


1/3 cup rolled oats
6 graham crackers
2 tablespoons chopped walnuts
1 egg white
Buttered flavored vegetable cooking spray


Filling:


2 cups apple cider
1/2 cup sugar
2 tablespoons fresh lemon juice
2 teaspoons vanilla extract
1 1/4 teaspoon pumpkin pie spice
5−6 large Granny Smith apples, about 2 1/2 pounds
3 tablespoons cornstarch



Topping:


1/3 cup brown sugar
1/3 cup rolled oats
2 tablespoons chopped walnuts
1/2 teaspoon ground cinnamon
2 tablespoons butter, melted



Method :


Set oven temperature to 350 degrees.
In a food processor, process the oats, graham crackers and walnuts until finely ground.
Add the egg white and process until blended.
The mixture should look crumbly not gooey.
Coat a 9−inch pie pan with cooking spray.
Press the crumb mixture evenly into the pie pan to make the crust.
Lightly coat with cooking spray.
Bake at 350 degrees for 10 minutes.
Remove from oven and set aside until ready to use.
Bring the cider to a boil in a large heavy saucepan over high heat.
Cook until reduced to 1/2 cup, about 15 minutes.
Pour the mixture into a large mixing bowl.
Add the sugar, lemon juice, vanilla, and pumpkin pie spice to the bowl.
Peel the apples, cut into quarters, remove the core and cut into thin slices.
Stir the apples into the cider mixture.
Sprinkle the cornstarch over the apples and stir to combine.
Arrange the apples in the crust.
In a small bowl, mix the brown sugar, oats, walnuts and cinnamon together.
Pour the melted butter into the bowl stirring to combine.
Sprinkle the topping over the apples, pat down with your hands and
bake at 350F for 1 hour to 1 hour and 15 minutes.
The center should be soft when pierced with a sharp knife.





Thursday, December 09, 2010

Lemon Cheese Cake N’ Strawberry Protein Shake

Lemon Cheese Cake N’ Strawberry Protein Shake



Ingredients :


3 scoops lemon cheese cake ice cream
1 cup strawberries, frozen
3 tbsp evaporated milk
2½ cups milk
4 eggs


Method :


Put the milk and eggs first in a blender and blend them together.
Then add the lemon cheesecake ice cream and continue blending.
Lastly, add the evaporated milk and strawberries and blend.
 
 

Tuesday, December 07, 2010

Indian Salad Recipe - Potato Salad

POTATO SALAD


Ingredients :
2 pkgs. cauliflower
1/2 c. chopped celery
2 tbsp. dill salad cubes
1 tbsp. chopped pimento
1 tbsp. chopped bell pepper
2 tbsp. mustard
1 tbsp. vinegar
2 tbsp. diet mayonnaise
Sweetener, salt and pepper to taste

Method :


Cook cauliflower.

Mix all ingredients together.

Better if you can let chill a few minutes before eating.

Monday, December 06, 2010

Indian Vegetable Recipe - Curried Cauliflower

Curried Cauliflower


Ingredients :
1 whole medium onion, chopped
3 garlic cloves, minced
1/2−1 serrano chile, seeds removed and finely chopped
2 teaspoons curry powder
1 pound ripe roma tomatoes, seeded and chopped
or 1 can (14 1/2−ounces) chopped tomatoes in juice
1 medium cauliflower, rinsed and cut into even size florets
salt and freshly ground black pepper for seasoning
1/2 cup chopped cilantro

Method :
Grease the bottom of large saucepan with non−stick spray.
Heat the pan over moderately−high heat for a few minutes.
Add the onions and cook for 3−4 minutes stirring frequently.
Add the garlic, serrano chile, and curry powder.
Cook for a minute longer. Add the tomatoes and cauliflower.
Stir to combine and blend the seasonings.
Cover, reduce heat, and simmer for 15−20 minutes until the cauliflower is very tender.
Season with salt and pepper to taste.
Garnish with chopped cilantro.