The Paleo Recipe Book

Thursday, May 12, 2011

Indian Egg Breakfast - Egg Cheese Omelette



Egg Cheese Omelette




Ingredients :


2 eggs
1 onion (chopped)
2 tbsp milk
1 tbsp butter
1 tomato (chopped)
2 green chillies (chopped)
2 tbsp green coriander (dhania) (chopped)
2 tbsp cheese (grated)
salt and black pepper (to taste)


Method :


Mix egg and chopped vegetables in a bowl. 
Beat with a beater, till fluffy.
Heat butter in a microwave safe flat dish at 100% power for 30 secs.
Pour in beaten egg and vegetables salt pepper into the dish. 
Microwave at 80% power for 5-6 mins.
Sprinkle grated cheese on the top.
Microwave at 80% power for 30 secs to 1 minute till the cheese melts.
Serve hot with toasts and sauce / chutney.

Wednesday, May 11, 2011

Indian Drink Recipe - Mango Lassi


MANGO LASSI





INGREDIENTS :

RIPE MANGO-1
SUGAR-1/4TH CUP
CURD-1 CUP
ICE CUBES-3
ELACHI POWDER-A PINCH
SAFFRON- 2 STRANDS

METHOD :

1.   TAKE OUT THE PULR OF RIPE MANGO.
2.   TAKE A JUICER JAR AND TRANSFER THIS MANGO PULP INTO IT.
3.   NOW ADD CURD,SUGAR, ELACHI POWDER AND ICE CUBES.

4.   BLEND IT TILL SMOOTH.
5.   NOW TRANSFER THIS LASSI INTO A BOWL

6.   GARNISH WITH SAFFRON.
7.   SERVE CHILLED.




Source : Sulekha













Tuesday, May 10, 2011

Indian Noodles Recipe - Stir Fry Chicken Noodles


Stir Fry Chicken Noodles





Ingredients :
Skinless, boneless chicken breast halves, cut into 2-by-1/2-inch strips - 1 pound
Oyster sauce - 2 tblsps
Dried chow mein noodles - 6 ounces
Vegetable oil - 2 tblsps
Carrots, (diced) - 2
Onion, diced  - 1 medium
Red bell pepper, diced - 1/2
Canned whole baby corns, sliced  - 4
Scallions, thinly sliced - 2
Frozen shelled edamame, thawed - 1/2 cup
Garlic cloves, minced - 1/2 cup
Minced fresh ginger - 1 1/2 tsps
Low-sodium soy sauce - 1/4 cup plus 2 tblsps

Method :
1.   Marinate the chicken with the oyster sauce and set aside for 20 minutes.
2.   Heat water  along with salt in a pot and bring it to boil
3.   Cook the noodles until the noodles become tender but firm
4.    Drain and rinse under cold running water. Drain again and set aside
5.    Heat the oil  in a pan until shimmering.
6.   Add the carrots, onion and bell pepper and stir-fry over high heat for 1 minute.
7.   Now add the chicken and stir-fry for 2 minutes.
8.   Add the baby corn, scallions, edamame, garlic and ginger and stir-fry until the chicken becomes white throughout
9.   Add the noodles, soy sauce and cornstarch slurry and toss well over medium flame .
10.  Remove from flame and serve

Source : Sulekha



Monday, May 09, 2011

Indian Biscuit Recipe - Butter Sugar Biscuit



BUTTER SUGAR BISCUIT





Ingredients :
White Sugar - 1 cup
Butter  - 1 cup
Egg - 1
Flour- 2 cups
Cream of Tartar - 1/2 tsp
Soda - 1/2 tsp
Vanilla - 1 tsp
Method :
1.   Cream sugar & butter well, add egg.
2.   Add flavoring, dry ingredients.Mix well.
3.   Roll into balls, place on cookie sheets-press down with bottom of a glass.
4.   Sprinkle with sugar.
5.   Bake at 350°, for 8 mins.

Source : Sulekha