The Paleo Recipe Book

Friday, August 12, 2011

Indian Vegetable Recipe - Vegetable Jalfrazie






Vegetable Jalfrazie


Ingredients :


Onion 1 large
Green peppers 2
Tomatoes 2 large
Broccoli 1/2 lb.
Cauliflower 1/2 lb.
Butter 4 tbsp.
Red Chili Powder 1 tsp.
Turmeric 1/2 tsp.
Ginger 1 in. stick
Garlic 3 cloves
White vinegar 2 tbsp.
Tomato puree 2 tbsp.




Method : 



  • Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 in. cubes.
  • Melt butter and saute onion. 
  • Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.
  • Add the spices and vinegar. Stir in the tomato puree, and simmer for about 5 minutes. 
  • Season to taste with salt and fresh-ground pepper.






Thursday, August 11, 2011

Indian Cake Recipe - Simple Potato Cake






Simple Potato Cake




Making time : 40 minutes




Ingredients :


3 large potatoes
1 capsicum
1/2 cup grated cheese
1/2 cup bread crumbs
1/2 cup milk
1red chilli crushed
2 tsp butter
1 tbsp. plain flour




Method :


The potatoes will turn out best if boiled and refrigerated overnight before using.
Do not peel potatoes. Slice into thin rounds or grate coarsely.
De-seed capsicum and slice into thin rounds
Heat a thick nonstick pan about 5" diameter.
Meanwhile mix cheese, milk, crumbs, flour and chilli.
If mixture feels thin, add some more bread crumbs.
Add salt to taste. Apply 1 tsp. on bottom of pan.
Arrange potatoes to cover the pan. Top with capsicum.
Pour the mixture all over evenly. Level to cover all the potatoes.
Sprinkle fresh ground pepper, salt and simmer on low till bottom is golden brown.
Flip over very carefully with a wide sharp spatula, and roast the other side.
Let in the remaining butter around the edges to seep down.
Let other side become golden brown too.
Flip on serving plate and make sections with a knife.
Serve hot and crisp.




Variation: Bake the same if desired, instead if roasting.



Tuesday, August 09, 2011

Indian Drink Recipe - Lemon Ginger Chill




Lemon Ginger Chill


Ingredients :

2 lemon juice 
small piece ginger 
5 mint leaves 
Sugar according to your taste
Salt a pinch
4 cups water

Method :

Mix them all together in the blender for few seconds. 
Then strain it. 
Chill it for few hours. 
Add ice cubes. 
Serve with lemon slices. 
Ready to drink. 


Source : Recipes Indian




Monday, August 08, 2011

Indian Snacks Recipe - Aloo Tikki




ALOO TIKKI


Ingredients :

3 large boiled aloo (potatoes)
1 tsp salt or as per taste
1/4th tsp ground black pepper

For Stuffing:

2/3rd cup matar (green peas) cooked or frozen peas defrosted
1/2 tbsp scrapped and minced ginger
1/4th tsp garam masala
1/4th tsp salt or to taste
Red chili powder to taste (optional)
1 tsp coarsely ground dry-roasted cumin seeds
Oil for pan-frying.


Method : 

Take the cooked or defrosted peas (matar) and mash them using a spoon or a fork. 
Add all the stuffing ingredients except oil and mash briefly. 
Divide the mixture into 10 equal portions and keep aside.
Peel the potatoes and mash them very finely into smooth mashed potatoes. 
Add salt and pepper and knead until properly mixed.
Divide it into 10 equal portions.
Now wash and dry your hands and rub them with little oil.
Take each portion of potato mixture and make a ball. 
Now taking one at a time, gently flatten each ball into a round patty of about 1/2-inch thick and place a portion of stuffing in the center and fold the edges together very finely so that mixture does not come out.
Now very gently flatten it into a 2-inch patty. 
Repeat the procedure for all pieces.
Heat 1 tsp. oil in a non-stick pan over a low heat. 
Slip in the patties, not too many at a time, and pan-fry on both sides till crisp golden brown, adding oil if required, on a very low heat.
Serve aloo tikki hot with chutney and stirred curd.


Note : 
Boil potatoes until fork-tender. 
Preferably, potatoes should be boiled well in advance before use. 
It would be better if they can be refrigerated for a short time.