The Paleo Recipe Book

Friday, August 12, 2011

Indian Vegetable Recipe - Vegetable Jalfrazie






Vegetable Jalfrazie


Ingredients :


Onion 1 large
Green peppers 2
Tomatoes 2 large
Broccoli 1/2 lb.
Cauliflower 1/2 lb.
Butter 4 tbsp.
Red Chili Powder 1 tsp.
Turmeric 1/2 tsp.
Ginger 1 in. stick
Garlic 3 cloves
White vinegar 2 tbsp.
Tomato puree 2 tbsp.




Method : 



  • Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 in. cubes.
  • Melt butter and saute onion. 
  • Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.
  • Add the spices and vinegar. Stir in the tomato puree, and simmer for about 5 minutes. 
  • Season to taste with salt and fresh-ground pepper.