The Paleo Recipe Book

Friday, August 24, 2007

Indian Dal Recipes - Dal Banjari

Dal Banjari

Serves : 4 to 6
Preparation time: 35 minutes

Ingredients :

1 cup black urad dal (split black lentils with skin)
1/2 cup Bengal gram dal (chana dal)
1/4 tsp. turmeric powder (haldi)
1 onion, sliced
2 cloves
1 stick cinnamon
2 whole red chilies
2 tsps ginger-garlic paste
1 tsp. green chilies, finely chopped
1 tsp. chili powder
2 tbsps ghee
Salt to taste
2 tbsps chopped coriander & ginger, cut into thin strips (juliennes) for garnishing

Method:

1. Clean and wash the dals together. Pressure cook with the turmeric powder, salt and 3 cups of water for 4 to 5 whistles or until the dal is cooked.

2. Heat the ghee in a pan, add the onion, cloves, cinnamon, red chilies and sauté till onion turns golden brown.

3. Add the ginger-garlic paste, green chilies, chili powder and sauté for 2 minutes. Add this to the cooked dal and boil for 4 to 5 minutes.

4. Serve hot, garnished with the coriander and ginger strips.

Thursday, August 23, 2007

Indian Dal Recipes - Dal Maharani

Dal Maharani

Ingredients:

1/4 cup Rajma
1/4 cup Whole Urad dal
1/4 cup Chana dal
1 Onions, chopped
2 Tomatoes, chopped
3 Green chillies, sliced
1/2 inch Ginger, Grated
Salt To taste
1 Pinch Turmeric Powder
1 tsp Red chilli powder
Corainder leaves
1 tbsp Handful Butter
1/4 cup Cream
1/4 tsp Cumin seeds
1/4 tsp Mustard seeds

Preparation:

1. Soak rajma, urad daal and chana dal overnight.
2. Pressure cook the urad dal, chana dal and rajma. Mash them a little. Keep aside.
3. Heat butter in a pan, add mustard seeds and cumin seeds and fry until they splutter. Add ginger and chillies.
4. Fry for few minutes. Add chopped onions and tomatoes. Cook until done.
5. Add salt, red chilli powder, turmeric powder and stir well.
6. Add the mashed dals and boil for few minutes.
7. Add cream, corainder leaves and mix well. Serve the dal maharani hot with roti.

Wednesday, August 22, 2007

Indian Soup Recipes - Cucumber Soup

Cucumber Soup

Ingredients:

2 Cucumber
1 Onions
1 Potato
1 cup Low fat milk
1 tbsp. Butter
1 tsp. Black pepper powder
Salt to taste
Sugar to taste
Finely chopped coriander leaves for decoration.

Method:

1. Peel off onion, potato, cucumber and cut into small pieces.
2. Heat butter in a pan. Add cucmber, onion, potato and fry for 3-4 minutes. Add black pepper powder.
3. Add 3 cups water and bring it to boil. Reduce the heat and cook till tender. Add sugar and salt. 4. On cooling, blend it in an electric blender with milk.
5. Pour soup in individual bowls garnished with coriander leaves.
6. Serve hot or Keep it in freezer and serve chilled. Both taste good.

Tuesday, August 21, 2007

Indian Snacks Dishes - Raw Banana Cutlet

Raw Banana Cutlet

Serves: 2 persons
Preparation time: 30 minutes

Ingredients:

2 raw bananas
2 medium-sized potatoes
4 green chilies
1 tsp dry mango powder (amchur)
Salt to taste
2 tbsp bread crumbs (or suji)
1 tbsp oil

Method:

1. Peel raw bananas and potatoes. Steam them in pressure cooker for about 5 minutes on low flame.

2. Cut green chilies in very small pieces. Mash steamed bananas and potatoes and add dry mango powder, salt and green chilies to it. Mix well.

3. Make small flat rolls of the mixture. If the mixture sticks, apply little oil to hands.

4. Dip the rolls in the bread crumbs or suji. Heat oil in frying pan and shallow fry the rolls.

5. Serve with tomato sauce.

Monday, August 20, 2007

Indian Pickle Recipes - Chicken Pickle

Chicken Pickle

Ingredients:

1/2 kg soft chicken
10 big lemons
1/4 kg oil
100g salt
150g red chili powder
50g khus khus seeds
4 garlic flakes
1/2 tsp fenugreek (methi) seeds
1/2 tsp turmeric
15 cloves
2 cardamoms
8 cm cinnamon stick
50g ginger

Method:

1. Wash the chicken and cut into 1 1/2" pieces.
2. Mix cloves, cinnamon, cardamoms, khus khus seeds and grind to a fine paste.
3. Mix the chicken pieces with turmeric and 1 cup of water and boil in a pan until all the water evaporates. Remove and keep aside.
4. Heat oil in a pan, add chopped ginger and fry until brown.
5. Also add chicken pieces, fry until golden brown, remove and cool them.
6. Then add lemon juice, ground powders, garlic flakes, salt, chili powder and mix well.
7. Keep the pickle in a jar and store it.
8. This pickle remains for 3 months.