CHICKEN BENGALI
Ingredients :
1 tbsp. margarine
1 1/2 tsp. flour
1 1/2 tsp. Worcestershire sauce
1 tsp. powder mustard
1/2 tsp. curry powder
1 1/2 lbs. chicken thighs, skinned
Method :
Preheat oven to 375 degrees.
In small saucepan heat margarine over medium heat until bubbly and hot.
Add remaining ingredients except chicken until mixture is smooth.
Put in 9"x9" baking dish sprayed with Pam.
Arrange chicken in single layers.
Bake until chicken is brown, baste with juice for 20 minutes.
Source : Weight Watchers.
