The Paleo Recipe Book

Monday, September 25, 2006

Indian Daal Recipe - Moong Daal Recipe

MOONG DAAL RECIPE

Ingredients :
1/2 cup Moong Dal ( Green Gram)
1 small Onion chopped
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
1/4 tsp Turmeric powder
Pinch of Asafoetida
1 long chopped Green Chillies
1 tbsp Oil
2 Curry Leaves
Few Coriander leaves
 
Directions :
1.   Pressure cook moong ki dal for 2 whistles.
2.   Mash it and add turmeric powder, hing and salt to it.
3.   Add 1 cup water.
4.   Heat oil in a pan and season it with mustard seed, cumin seeds, green chillies and curry leaves.
5.   Add the chopped onions and fry for a minute.
6.   Add the mashed moong dal to it and let it boil. Keep till 2-3 boils.
7.   Garnish moong daal with coriander leaves and serve hot.

Courtesy : Indian Food Forever