The Paleo Recipe Book

Friday, February 10, 2012

Indian Cake Recipe - Dark Chocolate Cake




Dark Chocolate Cake

Prep time:  10 min
Cook time:  60 min
Serves: 14

Ingredients :

1 spray(s) cooking spray   
2 cup(s) all-purpose flour   
1 1/3 cup(s) sugar   
1 1/2 tsp baking soda   
2/3 cup(s) unsweetened cocoa   
1/2 cup(s) regular butter, melted   
1 1/2 cup(s) hot water   
1 tsp vanilla extract   
1 cup(s) sauerkraut, pureed until smooth   
1 tsp unsweetened cocoa   


Method :

Preheat oven to 350°F. Coat a Bundt pan with cooking spray. 
In a large mixing bowl or in the bowl of an electric mixer, combine flour, sugar, baking soda and 2/3 cup of cocoa. 
Add melted butter, hot water and vanilla extract; mix well. 
Add sauerkraut and blend thoroughly.
Pour batter into prepared pan; bake in center of oven until a tester inserted in center of cake comes out clean, about 55 to 60 minutes. 
Cool cake in pan for about 20 minutes and then turn out onto a baking rack to cool completely. 
Sprinkle with 1 teaspoon of cocoa powder before slicing into 14 pieces. 
Yields 1 slice per serving.

Notes
You can easily change the flavor of this cake by adding strong coffee instead of the hot water or adding cayenne pepper and cinnamon with the vanilla.


Source : Weight Watchers Recipe





Thursday, February 09, 2012

Indian Chicken Recipe - Baked Chicken




Baked chicken


Preparation time : 25 minutes   
Cooking time: 90 minutes


Ingredients :

1 chicken, whole
2 onions, (finely chopped) plus one whole onion for stuffing
1 red capsicum, small (finely diced)
1 green capsicum, small (finely diced)
1 medium zucchini, (grated)
1 cup breadcrumbs, fresh
1 egg
1/2 teaspoon dry mustard
1 teaspoon French mustard
2 tablespoons parmesan cheese, grated
1 tablespoons olive oil

Method :

1. Preheat oven to 180°c.
2. For stuffing, sauté onion with a little olive oil in pan.
3. Add finely chopped red and green capsicum and grated zucchini.
4. Cook until just soft (for about 2 minutes).
5. Place in a bowl and add breadcrumbs, lightly beaten egg and parmesan – mix well.
6. Refrigerate until cold.
7. Using your fingers, gently loosen the skin over the chicken breasts and spoon the stuffing under the skin. 
8. Add extra stuffing in the chicken cavity with a whole onion.
9. Mix dry mustard and French mustard with a little olive oil and brush over chicken.
10. Place chicken in a baking dish and cook for about an hour and a half on a low tray in the oven. 
11.  Insert a skewer into the thigh meat near the breast. 
12. The chicken is cooked if juices run clear when the skewer is removed.
13. Cover with alfoil half way through cooking if the skin is browning too fast. 



Wednesday, February 08, 2012

Indian Rice Recipe - Easy Fried Rice



Easy Fried Rice


Prep time :  8 min
Cook time :  10 min
Serves : 6

Ingredients :

2 spray(s) cooking spray   
2 large egg(s), lightly beaten   
1 cup(s) uncooked carrot(s), shredded   
1 cup(s) uncooked scallion(s), sliced, divided   
3 cup(s) cooked white rice   
1/2 cup(s) frozen green peas, thawed   
1/4 cup(s) low-sodium soy sauce, or to taste

Method :

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. 
Add eggs; tilt pan so that eggs cover bottom.
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. 
Cook until eggs are cooked through, about 1 minute more; 
remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. 
Add carrots and all but 2 tablespoons scallions; 
saute until carrots are crisp-tender, about 2 to 3 minutes. 
Stir in cooked rice, peas and soy sauce; 
Cook until heated through, stirring once or twice, about 1 minute. 
Gently stir in cooked egg and remaining scallions; heat through. 

Yields about 3/4 cups per serving.



Source : Weight Watchers





Monday, January 30, 2012

Indian Non-Veg Recipe - HOT GARLIC PRAWNS !




Hot Garlic Prawns 

Ingredients :

1/2 kg prawns
2 tbsp chilli bean paste
2 tsp chilli paste
3 tbsp chopped garlic
3 spring onions
1 tbsp sugar
2 tbsp vinegar
2 tsp soya sauce
3 tbsp white wine
cooking oil
3 tsp corn flour
2 tbsp beaten egg
100 ml chicken stock


Method :

Flatten and slit prawns. 

Marinate in corn flour, white wine, egg and salt.

Deep fry the prawns until light golden. 

Remove from pan and drain.

Fry the chilli paste and chilli bean paste together.

Add the garlic and saute for a minute.

Add the soya sauce, vinegar, white wine, sugar and spring onions to the pan.

Pour in the stock and stir in the corn flour mixed with water. 

Return the prawns to the pan. Heat through and serve.



Friday, January 27, 2012

Indian Chicken Recipe - Coca Cola Chicken




Coca Cola Chicken

Ingredients :

1 whole chicken 
4 tbsp cummin powder 
2 tbsp coriander powder 
4 tbsp ginger paste 
2 tbsp garlic paste 
2 tbsp onion paste 
5 tbsp soya sauce 
2 tbsp thick soya sauce 
1 cinnamon stick 
4 pcs cloves 
2 pcs clove flowers 
200 ml coca cola 
6 tbsp corn oil 
3 cups water 
1 tbsp salt

Method :

Clean the chicken and cut into small bite sizes.
Pour oil in a wok then fry the cinnamon stick, cloves and cloves flower.
when it pops, put the ginger, garlic, onion paste, fry till aroma rises. 
Then put the cummin, coriander powder in a slow fire ,fry well.
After 5 minute, put the chicken in the wok and mix well.
Pour 3 cups of water,1 tbsp salt and cover it.
Cook till the chicken becomes tender. 
Put thin and thick soya sauce cook for 5 min. 
Lastly pour the coca cola into the gravy and serve it with plain rice.



Thursday, January 05, 2012

Indian Snack Recipe - Cheese Egg Roll Recipe




Cheese Egg Roll Recipe


Cheese egg roll is made of cheese and garlic mixture put on the bread slices and then deep fried.

Ingredients :

2 Eggs
4 Bread slices
4 tbsp cheese
3 tbsp (level) Cornflour
1 tsp Chilli powder
1 (small) onion
2 green chillies
1 tsp Garlic paste
Green coriander
2 tbsp leaves
Oil for shallow frying

Method :

Mix all the ingredients (except bread and oil) together in a bowl.
Layer bread quarters with the egg-cheese mixture and keep aside.
Heat oil in a frying pan, carefully slide in the layered bread quarters (mixture side down) into the hot oil. 
Fry for 2-3 minutes, then turn over to other side. 
Fry until golden brown on either side.
Drain excess oil on absorbent paper and serve piping hot, on a bed of cabbage leaves and accompanied by tomato ketchup.


Source : Indian Food Forever




Monday, January 02, 2012

Indian Drink Recipe - Pineapple Ginger Tea !






Pineapple Ginger Tea




Makes : six 1-cup servings


Ingredients : 


3 3/4 cups brewed black tea, cooled
2 cups unsweetened pineapple juice
1/4 cup ginger juice (see Note below)
1/2 tsp vanilla extract


Instructions :


Mix all the ingredients together in a large pitcher. 
Serve over ice.




Note :  
Ginger juice is available in small bottles in the drink or spice aisle of most large supermarkets. Or make your own: Place 2/3 cup peeled, sliced ginger in a food processor fitted with the chopping blade, or a blender. Add 1/4 cup brewed black tea, and process or blend until very finely ground. Press the mixture through a strainer to get rid of any fibrous solids. Reduce the tea in the recipe to 3 1/2 cups and use 1/2 cup of this ginger liquid.





Friday, December 30, 2011

Countdown for 2012 - Countdown Cheese Cake






Countdown Cheesecake Recipe


8-10 Servings 

Prep : 20 min. + chilling Bake: 10 min. + cooling

Ingredients :

1-1/2 cups cracker crumbs
3 tablespoons sugar
1/3 cup butter, melted

FILLING:

2 cartons (8 ounces each) spreadable strawberry cream cheese
1/2 cup sugar
1 carton (8 ounces) frozen whipped topping, thawed
1-1/2 cups sliced fresh strawberries
Red decorating gel
1 fresh strawberry, halved

Method :

In a bowl, combine the cracker crumbs, sugar and butter. 
Press onto the bottom and 1 in up the sides of a greased 9-in. springform pan. 
Bake at 325° for 10 minutes; cool.
In a bowl, beat the cream cheese and sugar until smooth. 
Fold in the whipped topping. 
Gently spread a third of the filling over crust. 
Arrange strawberries on top. 
Spoon remaining filling over berries; smooth top. 
Refrigerate overnight.
With decorating gel, pipe numerals and the minute and hour hands for a clock dial on the cheesecake. 
Place strawberry halves at the tips of the clock hands. 



HAPPY NEW YEAR !!!



Thursday, December 29, 2011

Indian Non-Veg Starters - Fish Rawa Fingers




Fish Rawa Fingers


Ingredient : 

garlic paste 1 tbsp
ginger paste 1 tbsp
lemon juice 2 tbsp
Fish fillet 300 grams
red chilli powder 2 tsp
rice flour (coarse)  1/2 cup
oil to fry
salt to taste

Method :

Clean the fish and cut into fingers (3” x ½” x ½”).

Marinate the fish fingers in a mixture of ginger-garlic paste, salt and lemon juice for half an hour.

Mix red chilli powder, salt and coarse rice flour.

Remove the fish fingers from the first marinate and roll them in seasoned red chilli and rice flour mixture.

Heat oil in a kadai and deep fry in hot oil till crisp and done.

Remove onto an absorbent paper to remove excess oil.

Serve hot with garlic chutney.


Source : VahRehVah



Friday, December 23, 2011

Christmas Rum Cake





Christmas Rum Cake


Ingredients :

1 c. chopped nuts
4 eggs 
1 pkg. yellow cake mix
1/2 c. cold water
1 (3 3/4 oz.) pkg. vanilla instant pudding
1/2 c. dark rum 
1/2 c. salad oil

Glaze :

1/4 lb. butter
1 c. sugar 
1/4 c. water 
1/2 c. dark rum

Directions : 

1. Preheat oven to 325 degrees. 
2. Grease and flour a 12- cup bundt pan. 
3. Pour nuts only in bottom of bundt pan. 
4. Mix all other ingredients together. 
5. Pour over nuts. 
6. Bake 1 hour and cool. 
7. Invert on serving plate. 
8. Prick top.

Glaze : 

1. Melt butter. 
2. Stir in water and sugar. 
3. Boil 5 minutes, stirring constantly. 
4. Remove from heat, add rum, and drizzle over top and sides of cake.


Source : Christmas4Home 



Wednesday, December 21, 2011

Snacks / Dessert Recipe - Potato & Apple Pancakes



Potato and Apple Pancakes


Prep time:  10 min
Cook time:  20 min

Serves : 10

Ingredients :

1 large uncooked potato(es), peeled   
1 medium fresh apple(s), peeled, cored, quartered   
4 tsp dehydrated onion flakes   
1 large egg(s), beaten   
1/4 tsp table salt   
1/4 tsp black pepper   
1/4 tsp ground cinnamon   
1/2 cup(s) fat-free sour cream  


Method :

Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. 
Press out as much liquid as you can by hand; drain liquid. 
Set aside mixture for 1 minute and press out liquid again; drain again. 
Stir in egg, salt, pepper and cinnamon.
Coat a very large nonstick skillet with cooking spray; heat over medium-high heat. 
Drop potato mixture by tablespoonfuls into skillet and flatten each with the back of a spoon to make twenty 2-inch latkes. 
Leave at least 1 inch between latkes; you will have to do this in batches.
Cook latkes until golden on first side, about 3 minutes. 
Gently flip latkes with a spatula and cook until other side is golden, about 3 to 4 minutes more. Carefully remove latkes to a serving plate; cover to keep warm and repeat with remaining ingredients. 
Top with sour cream and serve. Yields 2 latkes and 2 1/3 teaspoons sour cream per serving.



Source : Weight Watchers Recipe



Friday, December 16, 2011

Indian Chicken Recipe - Curry Chicken !


CURRY CHICKEN


Ingredients :

1 pkg. chicken wing drumettes (3-4 lb.) or
1 med. sized chicken (3-4 lb.), cut into sm. pieces
3 tsp. curry powder
1 tsp. salt
1/4 tsp. black pepper
1/4 tsp. crushed red pepper
2 tsp. sugar
1 1/2 c. water
1/2 of an onion, diced

Optional : 
1 teaspoon of lemon grass powder or fresh lemon grass chop into fine pieces. 

Method :

Put water in a pan big enough to hold all ingredients.
Add all spices. Stir until mixed. 
Add chicken and onion. 
Cook on high until boiling, then lower temperature to medium. 
Stir well, then cover. 
Cook (covered) until sauce has thickened and chicken is well-cooked (30-40 minutes). 
Stir every 10 minutes so chicken is coated evenly with the sauce. 
More water can be added if a thinner sauce is desired. 
Serve with steamed rice. 4-6 servings.



Thursday, December 15, 2011

Indian Dessert Recipe : Apple Cake With Almonds !




Apple Cake With Almonds (Badam)

Ingredients :

Sugar  - 2/3 cup 
Butter   - 1/2 cup 
Eggs  - 2 large 
Lemon juice   - 2 tblsps 
Flour, all-purpose   - 2 cups 
Baking powder   - 2 tsps 
Salt   - 1/4 tsp 
Raspberry preserves   - 1/4 cup 
Apples peeled, sliced  - 3 1/2 cups 

 For Topping :

Almonds ground  - 1 cup 
Sugar   - 1/2 cup 
Sour cream dairy  - 1/2 cup 
Eggs beaten  - 2 large 
Flour, all-purpose   - 2 tblsps 
Lemon zest grated  - 1 tsp 

 For Glaze :

Powdered sugar  - 1/4 cup 
Lemon juice   - 1 tsp 

Method :

1.Heat oven to 375 degrees F. 

2.Grease and flour 9 or 10 inch springform pan.

3.Mix  2/3 cup sugar and butter and  beat until  creamy

4.Add 2 eggs and 2 tblsps of lemon juice; beat until well In a small bowl combine 2 cups flour, baking powder, and salt

5.Add to egg mixture; beat at low speed until well blended.

6.Spread in prepared pan. Then spoon preserves over batter; carefully spread to cover.

7.Top with apple slices; slightly press into batter.

8.In medium bowl, combine all topping ingredients; blend well Bake at 350 degrees F. for 55 to 65 minutes or until apples are tender, edges are light golden brown and toothpick inserted in center comes out clean.

9.Cool 10 minutes, then carefully remove sides of pan.

10.In small bowl, blend all glaze ingredients until smooth; drizzle over cake.

11.Serve warm or cool.


Source : Sulekha Food



Tuesday, December 13, 2011

Indian Rice Recipe - Lemon Rice


LEMON RICE


Ingredients :

2cups boiled Rice
1/3rd cup Lemon Rice
6Tbsp Oil
1/2tsp Black Mustard seeds
Few curry leaves
3-4 green chilies
Salt to taste
1/4th tsp. turmeric powder
1/4th cup peanuts

Method :

Heat oil in a pan and add mustard seeds, allow to splutter.

Add turmeric powder and peanuts, fry till brown.

Now add green chilies, curry leaves, salt and fry for 2 minutes.

Take it off from the flame and add lemon juice and mix well.

Now add this to the boiled rice and mix well.

Lemon rice is ready to be served.


Source : Indian Food Forever



Monday, December 12, 2011

Indian Snacks Recipe - Corn Noodles !



Corn Noodles


Ingredients :

1 −12 ounce package yolk−free egg noodles
2 teaspoons olive oil
2 medium onions, chopped
3 cups diced fresh tomatoes
1/4 cup vegetable stock or water
1/4 cup chopped parsley
3 cups fresh corn kernels
Salt and Pepper to taste


Method :


Cook the noodles in a large pot according to package directions. 
In a large skillet over medium heat, saute onions in olive oil until slightly brown, about 12 minutes.
Add nonstick spray oil during sauteing if necessary. 
Add tomatoes and stock or water; cover and simmer 3 to 4 minutes. 
Stir in parsley, corn, and cooked noodles; 
Simmer until heated through, about 3 to 4 minutes more.
Season with salt and pepper.




Friday, December 09, 2011

Indian Chicken Recipe - Tandoori Chicken



TANDOORI CHICKEN



Ingredients:

1.Chicken legs 
2. Lemon
3.Oil
4.Salt to taste.

Marination:

1.Tandoori masala
2. Ginger/Garlic paste
3.Pepper powder
4.Curd
5.Pinch of turmeric 
6.Chili powder - 2 tablespoons

Procedure:

Make some slits on the chicken legs and put it into a bowl.Now add salt ,pepper powder and thick curd into it and mix nicely for almost 1 mnt. Once this is done keep it for marination for almost 5-6 hrs.   

I avoid deep frying and prefers shallowing frying only. Now lets start cooking, take the cooker and put this marinated Chicken into it and cook it, 3 whistles will be sufficient.Once its done take out the chicken and drain it so that if any water is there it will go.
    
Now lets make the tandoori marination.Take a bowl add Tandoori masala, pinch of turmeric, chili powder,Ginger n garlic paste,Salt and make it into a fine paste. Squeeze lemon(lemon juice will make tandoori more tastier) also into this paste and mix. Now take the chickens one by one and dip it into this tandoori paste throughly, make sure this masalas gets into the slits also. Again marinate it for sometime, longer its marinated it will taste good. 
     
Once its marinated , time to  fry it. Take a non-stick pan and pour little oil, now take the chicken one by one and put it into the pan and shallow fry it.Turn on each side 2-3 mnts it will be done. Since the Chicken is already cooked, it wont take much time,as just the tandoori masala have to get cooked a bit. Once frying is over take Aluminium foil and cut it into small  rectangular pieces and wrap it to the lower bone part of the chicken thighs,which makes it easy to hold the Chicken. Garnsih with Cilantro/Mint leaves.



Source : Ashitha Sreejesh & Sulekha




Thursday, December 08, 2011

Indian Dessert Recipe - Strawberry & Basil Sundae



Strawberry & Basil Sundae


Ingredients :

2 scoops strawberry ice-cream
200 gm fresh strawberry
1 tbsp basil leaves (finely chopped)
20 gm caster sugar
whipped cream for garnish


Method :

Dice the strawberries into fours.
Mix them with sugar and basil leaves.
Thaw the ice-cream and layer the bottom of a tall glass with it.
Add it fresh strawberries.
Keep repeating the layering process till the glass is full.
Top it up with whipped cream and serve.


Source : TOI




Tuesday, December 06, 2011

Christmas Recipes - Chocolate Covered Cherry Cookies




Chocolate Covered Cherry Cookies

Ingredients :

1 1/2 cups of all-purpose flour
1/2 cup of unsweetened cocoa powder
1/4 teaspoon of salt
1/4 teaspoon of baking soda
1/4 teaspoon of baking powder
1/2 cup of butter or margarine softened
1 cup of granulated sugar
1 egg
1 1/2 teaspoons of vanilla
1 -10 ounce jar of maraschino cherries, drained, reserve juice
1 - 6 ounce package of semisweet chocolate chips
1/2 cup of sweetened condensed milk


Method :

In large bowl, stir together flour, cocoa powder, salt, baking powder and soda. 
In mixer bowl, beat together butter or margarine and sugar on low speed until fluffy. 
Add egg and vanilla; beat well. 
Gradually add dry ingredients to creamed mixture; beat until well blended. 
Shape dough into 1" balls; place on ungreased cookie sheet. 
Press down center of dough with thumb. 
Drain Maraschino cherries, reserving juice. 
Place a cherry in the center indention of each cookie. 
In small saucepan combine chocolate pieces and sweetened condensed milk; heat over low heat until chocolate is melted. 
Stir in 4 teaspoons of the reserved cherry juice. 
Spoon about 1 teaspoon frosting over each cherry spreading to cover cherry. 
(frosting may be thinned with additional cherry juice if necessary). 
Bake at 350 degrees or until done. 
Remove to wire rack to cool.