Easy Fried Rice
Prep time : 8 min
Cook time : 10 min
Serves : 6
Ingredients :
2 spray(s) cooking spray
2 large egg(s), lightly beaten
1 cup(s) uncooked carrot(s), shredded
1 cup(s) uncooked scallion(s), sliced, divided
3 cup(s) cooked white rice
1/2 cup(s) frozen green peas, thawed
1/4 cup(s) low-sodium soy sauce, or to taste
Method :
Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat.
Add eggs; tilt pan so that eggs cover bottom.
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon.
Cook until eggs are cooked through, about 1 minute more;
remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat.
Add carrots and all but 2 tablespoons scallions;
saute until carrots are crisp-tender, about 2 to 3 minutes.
Stir in cooked rice, peas and soy sauce;
Cook until heated through, stirring once or twice, about 1 minute.
Gently stir in cooked egg and remaining scallions; heat through.
Yields about 3/4 cups per serving.
Source : Weight Watchers
