Channa Masala (Chickpea Curry)
Prep Time : 10 Min
Cook Time : 10 Min
Ready In : 20 Min
Ingredients :
2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro
Method :
- Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender;
- Blend into a paste.
- Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown.
- Cook the remaining onion in the hot oil for about 3 minutes.
- Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions;
- Cover and cook until hot, about 5 minutes.
- Garnish with the cilantro to serve.
Amount Per Serving :
Calories: 246
Total Fat: 5.4g
Cholesterol: 0mg
Source ; Allrecipes
