The Paleo Recipe Book
Showing posts with label indian Daal Recipe. Show all posts
Showing posts with label indian Daal Recipe. Show all posts

Tuesday, July 12, 2011

Indian Curry Recipe - Channa Masala ( Chickpea Curry )




Channa Masala (Chickpea Curry)

Prep Time : 10 Min 
Cook Time : 10 Min 
Ready In  : 20 Min


Ingredients :

2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro


Method : 

  • Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; 
  • Blend into a paste.
  • Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. 
  • Cook the remaining onion in the hot oil for about 3 minutes. 
  • Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; 
  • Cover and cook until hot, about 5 minutes. 
  • Garnish with the cilantro to serve.



Amount Per Serving  : 
Calories: 246 
Total Fat: 5.4g 
Cholesterol: 0mg


Source ; Allrecipes


Thursday, July 07, 2011

Indian Dal Recipe - Khatti Meethi ( Sweet & Sour ) Dal






Khatti Meethi ( sweet and sour ) Dal


Ingredients:


1 cup Bengal gram
100 gm beet root
50 gm groundnut
1 tsp mustard seeds
1/2 tsp cumin seeds
2 dried dates
50 gm jaggery
1/2 cup tamarind juice
1 tsp turmeric powder
2 tsp coriander powder
6-7 curry leaves
1 piece cinnamon
2 tsp cloves
1 tsp clarified butter
1 tblsp chopped coriander
1 tsp salt
a pinch of asafetida
2-3 chilly paste


Method : 


Rinse Bengal garm and add beet root pieces to it and cook in a cooker.


When cooked add turmeric powder,salt,coriander powder,jaggery,dry dates,


Also add tamarind juice,curry leaves,groundnut,chilly paste and boil.


Prepare the seasoning-Heat oil.


Add asafetida,cloves,butter,cumin seeds,mustard seeds,cinnamon.


Add to the gram and cook for 5 minutes.


Garnish with coriander and serve.




Source : Indian Food Forever