The Paleo Recipe Book

Tuesday, June 15, 2010

Indian Dal Recipe - Split Red Gram Dal

Split Red Gram Dal


Serves: 4 
Cooking time (approx.): 32 minutes


Ingredients :


1  cup(s) split red gram (tuvar dal) 
1  tomato(es) chopped finely 
2  tablespoon(s) oil 
1  teaspoon(s) each of mustard and cumin seeds 
1  tablespoon(s) finely chopped ginger 
2  green chilli(es) slit 
4  cups water 
4  curry leaves 
½  teaspoon(s) each of asafoetida and turmeric powder 
a squeeze of lemon, jaggery and 
salt to taste 


Method :


Soak the split red gram in water for about an hour. 
Add turmeric powder, salt and a drop of oil to the gram along with the water in which it was soaked. 
Now, heat on medium level till it comes to a boil and then on low level for about 20  minutes or till the gram is fully cooked.
Heat oil in a pan till it is hot and drop in the mustard seeds followed by the cumin seeds and then asafoetida. Fry on medium level for about 2  minute(s) till the seeds splutter. 
Add this to the cooked red gram and let it come to a simmer.
Add the rest of the ingredients and simmer for about 10  minutes.
Serve hot with: Green Peas Rice (Matar Pulav), white rice or Indian bread (Roti).




Source : Svyum