The Paleo Recipe Book

Monday, September 26, 2011

Indian Chutney Recipe - Tomato Chutney



 Tomato Chutney


Ingredients :

 2 medium tomatoes, choppped
 1/2 tsp hing(asoefetida)
 1 tsp mustard seeds
 1/2 tsp methi(fenugreek) seeds
 1 tablespoon coconut, shredded
 3 tsp red chilli powder
 1 tsp dhania (coriander) powder
 1/2 tsp turmeric powder
 1 very small ball of tamarind , de-seeded
 1 small onion, minced finely
 2 clovettes of garlic, minced finely
 Salt to taste
 3 tablespoons oil for frying

 Method :

 Heat 1/2 the amount of oil and add the methi.
 Fry for a minute and then add the tomatoes.
 Fry till the tomatoes turn soft.
 Blend this into a smooth paste, along with the tamarind and the coconut.
 Set aside.
 Heat the rest of the oil and add the chopped garlic and onion.
 Fry till the onion turns translucent and the garlic browns.
 Now add the spices(red chilli, turmeric and dhania) and fry for half a minute.
 Add the blended paste, salt and hing and heat through.
 Goes very well with plain rice or chapati.