The Paleo Recipe Book

Friday, March 18, 2011

Weekend Chicken Recipe - Chicken Breasts in Cream Sauce






CHICKEN BREASTS IN CREAM SAUCE


Approximately 4 servings.


Ingredients :


4 chicken breasts halves, boned and skinned and rinsed
1/4 c. flour
1/2 tsp. salt
1/2 tsp. pepper
2 tbsp. butter
2 tbsp. vegetable oil
1/4 lb. mushrooms, sliced
3/4 tbsp. garlic, chopped
1 green onion, chopped


Method :


1. Add salt, pepper and flour. 


2. Dredge chicken breasts in seasoned flour mix, shake excess off. 


3. Add butter and vegetable oil to sauté pan, cook on medium heat. 


4. Cook chicken breasts for 2 1/2 minutes on each side. 


5. Add mushrooms, garlic - cook for approximately 1 more minute until chicken is almost 
done, add chopped onion. 


6. Drain fat from pan and set aside.