The Paleo Recipe Book

Friday, May 07, 2010

Indian Salad Recipe - Spicy Steamed Vegetables Salad

Spicy Steamed Vegetables Salad

Ingredients :

Diced Carrots – 2 medium ones
Broccoli Florets – 2 Cups
Chopped Beans – 8 No.s
Finley Minced Garlic – 1 tbsp
Red Chilly Flakes – 1 tbsp
Salt – to taste

Method :

1.   Microwave the carrots and beans along with little salt for 2 minutes.
2.   Transfer the microwaved veggies and water if any to a non stick pan.
3.   Add the broccoli florets, garlic and red chilly flakes. Sprinkle a few drops of water.
4.   Cover and cook for 5 minutes on medium low heat.
5.   Remove lid, sprinkle some more salt and stir for 2 more minutes so that all excess water evaporates.


Source : Kerala Recipes