BEAN SPROUTS SALAD
It's the summer time of the year when most of us prefer to eat light and look fresh, rather than gorge on heavy, rich meals and feel lethargic. We get you an assortment of delicious salad recipes that'll keep you feeling light and bright!
Ingredients :
1½ cups bean sprouts (washed and drained)
1½ cups cucumber, peeled and cut into thin strips
½ cup spring onions, diced
For the garnish:
3 tablespoons roasted peanuts(to be mixed into a dressing)
2 tablespoons lemon juice
1 tablespoon castor sugar
2 tablespoons olive oil
½ teaspoon mustard powder
salt and pepper to taste
For the dressing:
Shake the ingredients thoroughly in a closed bottle.
Chill and use as required.
Method :
Combine the bean sprouts, cucumber and spring onions in a bowl and chill.
Just before serving, add the dressing as required and toss.
Serve immediately, garnished with roasted peanuts.
Ingredients :
1½ cups bean sprouts (washed and drained)
1½ cups cucumber, peeled and cut into thin strips
½ cup spring onions, diced
For the garnish:
3 tablespoons roasted peanuts(to be mixed into a dressing)
2 tablespoons lemon juice
1 tablespoon castor sugar
2 tablespoons olive oil
½ teaspoon mustard powder
salt and pepper to taste
For the dressing:
Shake the ingredients thoroughly in a closed bottle.
Chill and use as required.
Method :
Combine the bean sprouts, cucumber and spring onions in a bowl and chill.
Just before serving, add the dressing as required and toss.
Serve immediately, garnished with roasted peanuts.
Source and Image Copyright : MSN India
