CHICKEN STEAK
Ingredients :
Chicken Steak : 220 gms
Lettuce : 1
Roasted Vegetables : 100 gms ( see method below )
Mushroom sauce : 20 gms
Chopped parsley : 5 gms
Mashed potatoes : 150 gms
Method :
Coat chicken steak in flour and put on the griddle.
On the other hand, heat mashed potatoes and vegetables.
When chicken steak is cooked, place it with vegetables, lettuce and mash potatoes.
Pour sauce on top of the chicken steak
Sprinkle some parsley on it and serve.
Roasted Vegetables
Ingredients :
Chopped garlic : 20 gms
Chopped rosemary : 10 gms
Crushed black pepper : 10 gms
Olive oil : 50 ml
Three peppers
Yellow and green zucchini
Salt to taste
Method :
Place vegetables in a tray.
Put all the ingredients on top and mix well.
Roast in the oven at 350 deg C for five minutes or until it gets light brown color.
