The Paleo Recipe Book

Monday, September 12, 2011

Indian Snack Recipe - Soyabean Dosa




Soyabean Dosa

Ingredients :

soyabean-soaked in water for 8 hours,
ginger
salt
chillies
rice flour-1-2 tsp

Method :

Grind the soyabeans in a grinder, with ginger, salt and chillies to taste.

Add water till the consistency is of idli-atta.

Heat the coated pan. Pour soya mixture on the hot pan, about 2 large spoonful. 

Spread with a spoon. Cover. 

Cook for 2 min, on medium heat.

Invert and cook other side, without cover.

Your soya dosa is ready!


Additions :
Adding Onions, Tomatoes, Grated Carrots, Grated Radish, Cumin seeds make the dosa
more delicious. 
Oil can be sprayed on pan while cooking, but is not a must.

Note : Soaked Soyabeans gets sprouting which increases their vitamin e content.