Banana Nut Smoothie
Makes 4 (1 cup) servings
Ingredients :
2 bananas, ripe
2 cups pineapple juice
2 Tbsp creamy peanut butter
2 tsp plain yogurt
1 ½ tsp vanilla extract
6 ice cubes
1 tsp nutmeg
Method :
Combine all ingredients, except nutmeg, in blender.
Cover and run on high until smooth and well-blended.
Sprinkle with nutmeg.
Nutritional analysis per serving:
calories 191,
protein 3g,
fat 5g,
percent calories
from fat 21%,
cholesterol 0mg,
carbohydrates 35g,
fiber 2g,
sodium 46mg
Source : Career Builders Club
