8 bread slices
1 1/2 cup fresh yogurt
1/2 cup sprouts
1 tbsp grated carrot
1 tbsp chopped onions
1/2 tbsp chopped green chilies
2 tbsp chopped cucumber
1/4 tsp salt and pepper, each
3 tbsp chili or tomato sauce
Method:
1. Pour yogurt into a fine sieve and keep aside for half an hour for all water to drain off.
2. Mix all the chopped ingredients, grated carrots, salt, pepper and sprouts together.
3. Take a slice of bread. Apply a tablespoon of yogurt on it. Spread a tablespoon of vegetable mixture over it.
4. Sprinkle little sauce and cover with another slice, press slightly and cut the sandwich into 2 halves. If liked, the ends of the bread slices could be trimmed.
5. Repeat with the remaining bread slices. Serve as a substantial snack.
6. The yogurt used in sandwiches should be freshly made and should be thick and not sour.
