Pan Grilled Chicken
Ingredients :
3 ounces Chicken
1 tablespoon Low fat butter
1 box Frozen peas pods
1 can Mushroom stems and pieces
Parsley flakes
Powdered chicken soup-gravy mix.
Method :
1. Marinate the chicken with salt, pepper and garlic powder, for 30-35 minutes.
2. Heat the butter in a pan.
3. Grill the chicken on both sides for 8-9 minutes until well browned.
4. Sprinkle with the parsley flakes and powdered chicken soup-gravy mix.
5. Remove the chicken from grill
6. Add the frozen peas pods, mushroom stems and pieces with 3 cup of water.
7. Add the chicken,cover and steam for 10 minutes.
Source : Sulekha Food
