The Paleo Recipe Book

Tuesday, August 02, 2011

Indian Dessert Recipe - Banana






Banana Berry Jumble


Makes 2 servings




Ingredients :


2 bananas, halved and cut into ½ inch pieces
¾ cup cranberries, fresh or frozen
¼ cup oats
½ tsp nutmeg


Method : 


Combine all ingredients in a large, non-stick skillet. 
Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. 
Remove from heat; cool slightly. 
Spoon into bowls and top with whipped topping or frozen yogurt, if desired.




Nutritional analysis per serving : 
calories 212, protein 4g, fat 2g, percent calories from fat 8%, 
cholesterol 0mg, carbohydrates 50g, fiber 7g, sodium 2mg




Recipe source: Produce for Better Health