Makes 2 servings
Each serving equals one 5 A Day serving
Ingredients :
½ cup non-fat cottage cheese
½ cup cress or clover sprouts, chopped
1 cup fresh pineapple (or canned
crushed pineapple, drained)
1 cup pear, diced, or substitute
nectarine, mango or guava
2 lettuce leaves
Method :
Mix cottage cheese and sprouts.
Stir in pineapple and pear.
Served chilled on top of a lettuce leaf.
Nutritional analysis per serving :
calories 167,
protein 8g,
fat 1g,
percent calories from fat 3%,
cholesterol 3mg,
carbohydrates 34g,
fiber 4g,
sodium 232mg
Source: International Sprout Growers Association
