The Paleo Recipe Book

Friday, May 28, 2010

Indian Non-Veg Recipe - Chicken and Asparagus Roulades

Chicken and Asparagus Roulades

Prep Time : 20 mins
Total Time : 35 mins


Ingredients :

1 1/4-lb pkg thin-sliced boneless chicken breasts
12 thin sandwich-sized slices Swiss cheese (from an 8-oz pkg)
1 lb asparagus, woody ends snapped off; spears simmered in salted water until tender, then cooled 


Directions :

Heat oven to 350°F. Line a rimmed baking sheet with foil.
Place 1 slice chicken on each of 4 sheets of plastic wrap. 
Cut extra chicken in pieces; place, overlapping, on slices so each is about equal size. 
Cover with plastic wrap; pound to fuse pieces to slices and until evenly thick. 
Uncover; sprinkle with 1/4 tsp salt and 1/2 tsp pepper.
Top each with 3 slices cheese to 1/2 in. of edge. 
Place 1/4 the asparagus at narrower end. 
Tightly roll up; secure with a wooden pick. 
Roll roulades in 1 1/2 Tbsp flour.
Heat 1 Tbsp oil in a large nonstick skillet. 
Add roulades; brown on all sides. Place on baking sheet. 
Bake 10 to 15 minutes until chicken is cooked through. 
Carefully remove picks and slice.


Suggestion : Use a small amount of sweet ground mustard on the swiss cheese and roll the roulades in olive oil and bread crumbs prior to cooking.


Source : DSDG Group