The Paleo Recipe Book

Friday, April 11, 2008

Indian Dal Recipes - Dal Panchratni

Serves: 4
Preparation time: 30 minutes.

Ingredients:

40 gms tur dal
40 gms moong dal
40 gms masoor dal
40 gms urad dal
40 gms whole masoor
1/2 tsp turmeric powder
90 ml ghee or butter
A pinch of asafoetida
Salt to taste
2 onions, chopped
2 cm ginger, julienned
2 green chilies, chopped
1 tsp chili powder
1 tsp garam masala powder
2 tomatoes, chopped
2-3 tbsp coriander leaves, chopped

Method:

1. Wash all the lentils well and soak in water for 5 minutes. Add enough water, turmeric powder, salt and pressure cook for 2 whistles. Remove from heat and keep aside.

2. Heat ghee in a pan and add asafoetida. After a few seconds, add onions, and saute till golden brown. Add chopped ginger, green chilies and saute for another 2 minutes.

3. Sprinkle chili powder, garam masala powder and cook for 2 minutes. Add the chopped tomatoes and keep stirring continuously till done.

4. Sprinkle coriander leaves over it and stir well. Pour the seasoning over the cooked lentils, cover for 2 minutes to allow the flavor of the seasoning, mix well and garnish with chopped coriander leaves and juliennes of ginger.

5. Serve hot with plain rice, pulao or Indian breads.