The Paleo Recipe Book

Monday, November 27, 2006

Indian Snack Recipe - Peanut Ladoos

Peanut Ladoos 
  
Preparation Time : 10 minutes
Cooking Time : 10 minutes for peanuts
Serves / Makes : 8 ladoos

 
Ingredients :
Roasted peanuts 1 cup
Jaggery 1/2 cup or to taste
Ghee enough to shape the laddoos
Dry friuts slices {optional} 
 
Directions :
1.   Grind the roasted peanuts in the mixer.
2.   Take in a bowl mix the jaggery.
3.   Add enough ghee to make round laddoos.
4.   One can add dry friut slices or small pieces to make them more healthy. 
 
Tips :
A.   Jaggery and peanut combination is highly recommended for anemic patients and so also for children who get lot of calories from this small item.
B.   Adding dry fruits makes it more rich in proteins.
C.   Easy to make and serve.
D.   Also can be used on a day one is fasting

Courtesy : Dr.Rashmi at Tarla Dalal