The Paleo Recipe Book

Saturday, July 22, 2006

Indian Vegetable Recipe - Spiced Lady's Finger

Spiced lady's finger

Preparation Time : 15


Cooking Time : 15

Serves / Makes : 4

Ingredients :
Ladies finger-1 kg

Red/yellow capsicums-2 large chopped fine
Onions-2 chopped fine
Chilli powder-1 tablespoon
til seed -2 tablespoon
Turmeric powder (haldi)-2 tsp
Oil-5 tbsp
Coriander powder-1tsp
Water-1/2 cup
Salt

Method :
1. In a deep frying pan, heat oil and add chopped onions and stir.

2. Add chilli powder, til seed, coriander powder, and mix well.
3. After 2-3 min, add chopped ladies finger and chopped capsicum, mix well.
4. Add salt and cook for 10 min in low flame.
5. When the vegetables turn soft, remove from fire and serve hot.

Source : User Contributed at Tarla Dalal