Vegetarian Snack - Mutter Ke Parathe
Preparation Time : 10 minutes
Cooking Time : 10 minutes
Serves / Makes : 2
Ingredients :
150 grams boiled green peas
1/4 tsp cumin seeds
1/4 pinch of Asafoetida powder (hing)
1/4 tsp turmeric (haldi) powder
1/4 tsp red chilli powder
1 tablespoon corriander powder
1/4 tsp garam masala (spices powder)
1/4 tsp Mango powder (amchur powder)
salt to taste
Oil for shallow fry
For the dough :
1 cup wheat flour
1/2 tsp salt
Method :
For the dough
Mix salt and flour together and knead a semisoft dough by adding little water and keep aside for 5 minutes.
For the stuffing
1. Boil peas in a microvaveable bowl by adding 4 tablespoons of water for 10 minutes.
2. Drain the excess water and let it cool for 5 minutes.
3. Mash the peas and add all the above ingredients except hing and cumin seeds.
4. Heat 1tsp oil in a pan, add the hing and then add the cumin seeds and let it crackel and
become light brown then add the peas.
5. Fry it for 2 to 3 minutes for the excess water if any to dry off.
6. Then remove it and let it cool.
7. Make balls from the dough ,roll out 1/2inch diameter then apply little oil in between stuff it
with 1 tablespoon of stuffing and close the edges and let it rest for 2 minutes.
8. Heat the tava thoroughly roll the stuffed balls of the size of paratha and shallow fry both
sides till brown spots appear.
9. Serve hot with fresh curds.
Tips : The parathas is a very good low calorie breakfast & it is very easy to make.
Source : User Contributed at Tarla Dalal.com
