The Paleo Recipe Book

Friday, July 20, 2007

Indian Snacks Recipes - Mix Paratha

Mix Paratha
From: Poonam Satyendra Adhikari

for 2 people

Ingredients :

2 radishes(mooli)
2 carrots.
1 onion.
spices to taste.
green chillies(as per taste)
salt to taste.
oil
flour(aata)

Method :

Make dough of the floor a for making chapati. grate raddishes, carrots. Chop the onions into thin pieces. Mix all of these in a bowl. Add chopped green chillies, spices and salt to taste. Add salt a pinch more than your taste, as the flour reduces the saltiness a bit.

Make balls of the dough as for chapati. Take the ball in hand and press in inside from all directions so that it looks like a bowl. Put some oil all inside it by fingers. Now fill into it the mixture prepared. Close the ball from all sides. Now make chapati of thia ball. and put it into pan with oil on both sides. cook in medium flame.

This paratha can be relished with tomato chatney.

Tuesday, July 17, 2007

Indian Tandoori Recipes - Shrimp Kofta Curry

Shrimp Kofta Curry

Category: Fish & Seafood
Servings: 4
Preparation Time: 1 hour

Ingredients :

Shrimp-1 lb
Turmeric powder-1/2 tsp
Onions-3
Green pepper-3
Chilly powder-1/2 tsp
Egg-1
Bread crumbs-1/2 cup
Oil for frying
Coconut extract-2 cups
Chopped cilantro-1 tbsp
Chopped ginger- 2tsp
Chopped garlic- 2tsp
Garam masala powder-2 tsp
Tomato puree-1/4 cup
Salt to taste

Directions :

Kofta:
Cook shrimp with turmeric powder, mash it to thick paste with salt. Chop one onion and 2 green pepper.Mix this with shrimp and make small balls. Dip in beaten egg, roll in bread crumbs and deep fry to golden koftas, keep it aside.

Curry:
Chop 2 onions, 2 green pepper.
Grind ginger, garlic to a paste. Heat 1 tbsp oil in a pan,add onion, green pepper, ground paste and fry for 5 minutes. Add tomato puree, garam masala, chilly powder followed by coconut extract and salt. Allow it to boil,gradually add the fried koftas in low flame and leave it till the gravy becomes thick.Garnish with chopped cilantro.

Source : From the Kitchen of siddhika

Monday, July 16, 2007

Indian Starter Recipes - Spicy Potatoes Cake

Chatpata Aloo Cake (Spicy Potatoes Cake)

Ingredients:

1/2 kg Boiled and mashed aloo
1 tsp Lemon Juice
1 Green Chilli
Salt to taste

Filing 1:
1 cup Sprouted and boiled Moong Beans and Chickpeas
Salt, Corriander and Chat Masala
Mix well all the above ingredients

Filing 2:
2 cup boiled mixed vegetables ( carrot, beans, peas)
1 tsp lemon juice
Salt and red chillies to taste
Mix well all the bove ingredients

Instructions:

1. Mix boiled and mashed potatoes well with salt, green chilli and lemon.

2. Prepare 3 base of any shape.

3. Place filing 1 over one of the prepared base and cover it with the 2nd base.

4. Then place filing no 2 over the 2nd base and cover it with 3rd base.

5. Garnish with yoghurt, tamrind sause and green corriander sause.

6. Finally garnish with fresh corriander and cut the potatoes cake into the pieces and Serve.

Friday, July 13, 2007

Indian Paneer Recipes - Paneer Taash Kabab

Paneer Taash Kabab

Ingredients:

1 tblsp Fresh Cream
8 Cheese sliced
1 cup Cheese grated
1/2 tsp Peppercorns crushed
2 medium sized Tomatoes sliced
8 tblsp Mint Chutney
2 medium sized Onions sliced
400 gms Cottage Cheese
For Marinade
Chaat Masala to taste
1/3 cup Hung Yogurt
2 tblsp Mustard Oil
4 tsp Ginger Garlic Paste
1 tsp Garam Masala Powder
1 tsp Coriander Powder
1 tsp Cumin Powder
2 tsp Red Chilli Powder
Salt to taste

How to make paneer taash kabab :

1. Slice paneer into seven pieces.
2. Mix well all the marinade ingredients and spread evenly on the cut paneer.
3. Keep aside for 10 minutes.
4. Spread mint chutney evenly on the cut paneer.
5. Assemble cut onions and tomatoes on each cut paneer and cover with the cut cheese.
6. Stack each layer of cut paneer one on top of the other, by repeating the process.
7. Make a mixture of cream and crushed black pepper and pour out over the top layer.
8. Put the last cheese slice on top, bake at moderate temperature for 10 minutes in the oven.
9. Cut into desired equal sizes.

Thursday, July 12, 2007

Indian Breakfast Recipes - Spinach Lentil Vada

Spinach Lentil Vada

Ingredients:

Lentil Dal - 2 Cups
Green Spinach Leaves - A handful
Red Chilies - 4 to 5
Salt - 1 Tsp
Ginger - 1 small piece
Mint leaves - 4 to 5
Asafoetida - A Pinch
Oil for frying

Method:

Soak Lentil dal for 2 to 3 hours.
Chop the spinach leaves into small pieces.
Grind the lentil dal coarsely adding red chili, salt, ginger and asafoetida.
Add the spinach and mint leaves to the batter.
Heat some oil in a kadai. Flatten the prepared batter in a plastic sheet.
Deep fry the vadas till golden brown. Note: Add very little water while grinding the dal. Serve hot with chutney or sauce.

Serves: 4
Preparation time: 15 mts

Source : by Prema Narayanan

Wednesday, July 11, 2007

Indian Breakfast Recipes - Bread Pizza

Bread Pizza

Ingredients:

4 large bread slices
1 celery stick, chopped
1/2 small onion, chopped
2 medium mushrooms, chopped
2 spring onions, chopped
8 pitted olives, halved
1/4 capsicum, chopped
1/2 tsp garlic-ginger paste
1 green chili, finely chopped
2 tbsp tomato sauce
1/2 tsp mustard sauce
Pinch Italian seasoning
Shredded cheese
1 tbsp cooking oil
Salt to taste

Method:

Heat the oil in a skillet and fry the chili till brown.
Add all the vegetables, salt and sauté for 5 mins.
Mix tomato sauce, mustard sauce, Italian seasoning and spread on the bread slices.
Spread the sautéed vegetables evenly on them.
Sprinkle shredded cheese liberally.
Bake in a preheated oven at 300 F on the lower level rack till the cheese melts.
Serve with Espresso coffee or hot milk shake.

Serves: 2
Preparation time: 15 minutes
Source : by Neelu Ajay Singh

Tuesday, July 10, 2007

Indian Breakfast Recipes - Onion Kachori

Pyaz Ki Kachori Recipes (Onion Kachori)

Ingredients:

For the dough:
2 cups Maida (Plain Flour)
1/4 cup melted Ghee
1/2 tsp Salt

For filling:
2 cups finely chopped Onions
1 tsp Kalonji (Nigella Seeds)
2 tsp Saunf (Fennel Seeds)
2 Bay Leaves
1/2 tsp finely chopped Green Chillies
2 tblsp Besan (Bengal Gram Flour)
2 tsp Dhania Powder (Coriander)
2 tsp Chilli Powder
1 tsp Garam Masala
3 tblsp Chopped Coriander
2 tblsp Oil
Salt to taste

Other Ingredients:
Oil for frying

How to make pyaz ki kachori :

To prepare the dough :

1. combine all the ingredients in a bowl and knead into a semi soft dough using water. Keep it for 5 - 7 minutes.
2. Divide the dough into 12 equal parts and keep them covered under a wet muslin cloth.
3. For the onion filling heat oil in a pan.
4. Add the kalonji, saunf, bay leaves, green chillies and onions and saute till the onions turn light brownin color.
5. Add the besan, coriander powder, chilli powder, garam masala and salt and saute for 2-3 minutes.
6. Add the chopped coriander and mix well.
7. Remove the bay leaves.
8. Allow the mixture to cool completely. Divide into 12 equal parts and keep aside.

To make kachoris :

1. Roll out each portion of the dough into a 2 inch diameter circle.
2. Place one portion of the filling in the centre of the rolled dough.
3. Surround the filling with the dough by slowly streching it over the filling.
4. Seal the ends tightly and remove excess dough.
5. Roll each filled portion into a 2 1/2 inch diameter circle taking care to ensure that the filling does not spill out.
6. Gently press the centre of the kachori with your thumb.
7. Repeat with the remaining dough and filling.
8. Deep fry the kachoris in hot oil over a slow flame till fgolden brown.
9. The kachoris should puff up like puris.
10. These kachoris take a long time to be cooked in the inside too.
11. Serve hot with tamarind chutney and hari chutney.

Monday, July 09, 2007

Indian Breakfast Recipes - Raw Banana Cutlet

Raw Banana Cutlet

Ingredients:

2 raw bananas
2 medium-sized potatoes
4 green chilies
1 tsp dry mango powder (amchur)
Salt to taste
2 tbsp bread crumbs (or suji)
1 tbsp oil

Method:

1. Peel raw bananas and potatoes. Steam them in pressure cooker for about 5 minutes on low flame.

2. Cut green chilies in very small pieces. Mash steamed bananas and potatoes and add dry mango powder, salt and green chilies to it. Mix well.

3. Make small flat rolls of the mixture. If the mixture sticks, apply little oil to hands.

4. Dip the rolls in the bread crumbs or suji. Heat oil in frying pan and shallow fry the rolls.
5. Serve with tomato sauce.

Serves: 2 persons
Preparation time: 30 minutes

Friday, July 06, 2007

Indian Snacks Recipes - Dried Peas Chaat

Mattar ki Chaat Recipe (Dried Peas)

Ingredients:

2 cups pre-soaked sukhe matar (dried whole peas)
1/2 tsp baking soda
A pinch of asafoetida
Tamarind chutney
Green chutney
2 potatoes (boiled, peeled and chopped)
1large onion (finely chopped), optional
1 tomato (chopped)
1 small cucumber (peeled and chopped)
Lemon juice
Chaat Spices :
Salt to taste
Pounded or ground red chilies
Garam masala powder
Black salt (kala namak)
Ground roasted cumin (jeera)

How to make indian matar chaat :

1. Place dried peas in a saucepan and add sufficient water to cover them.

2. Stir in the soda and asafoetida powder and cook over a moderate heat for about 15 minutes until the peas are tender. You can also pressure cook them. Drain.

3. Serve individually taking 2 scoops of cooked peas and cover with little chopped onions, cucumber. tomatoes and potatoes. Sprinkle with spices to individual taste. Pour a little tamarind & green chutney and lemon juice on the top.

4. Toss well and serve matar ki chaat.

Tuesday, July 03, 2007

Indian Cooking Recipes - Muglai Paneer

Muglai Paneer

Ingredients :


1tsp khus khus
1tsp watermelon seeds
1 cup beaten curd
1 onion
½ tsp garam masala
½ tsp red chill powder
Salt to taste
1 cup cream
250 gms paneer
5 corainder leaves for decoration

Method :

1. Soak khus-khus and watermelon seeds in water and grind it to a fine paste.
2. Heat 1½ tbsp ghee and cook the grated onion till transparent.
3. Add ground paste cook for 2 mins. Gradually add curd.
4. Cook for 5-7 mins till it turns golden brown and leaves oil.
5. Add all the masala, cream and again cook for 2-3 mins.
6. Add paneer and 1 cup water and let it cook till the paneer softens and the gravy thickens.
7. Add corainder leaves and elaichi powder before serving.

Friday, June 29, 2007

Indian Snacks Recipes - Peas Stuffed Kachoris

Matar ki Kachori
Peas stuffed Kachoris

Ingredients :

2 cups - All purpose wheat flour
2 tbsp and for frying - Vegetable oil
1/2 tsp - Cumin seeds
1/2 tsp - Asafoitida
1 tsp - Red chilli powder
1/2 tsp - Turmeric powder
2 cups - Green peas

Directions :

1. Add 1 tbsp vegetable oil to wheat flour, a pinch of salt and knead the flour to a soft dough, wrap in a wet cloth. Keep aside for 10-15 min.

2. Boil the green peas in a vessel with salt and turmeric powder. Strain to drain all water and mash them properly.

3. Now heat 1 tbsp vegetable oil in a frying pan and add cumin seeds, let them crackle, add asafoetida and chili powder and mashed green peas, add salt as per taste. Fry for 5 minutes. Keep aside till it looses heat.

4. Now make balls of the dough, flatten them on a flattening surface and stuff the green peas mix. Seal the dough from all the ends properly.

5. Deep fry in a frying pan at mid flame till the kachoris turn brown. Serve with Chili sauce or tamarind chutney.

Submitted by : Shuchi Mandloi

Thursday, June 28, 2007

Indian Breakfast Recipes - Gazar Parantha

Gazar Parantha

Ingredients :

Carrots - 2 medium sized
wheat flour - 200 gms
coriander leaves
salt to taste
Cooking oil to roast

Directions :

1. Knead dough into soft dough.
2. Wash and grate the carrots and add coriander leaves to this.
3. Make small balls of the dough and stuff this with little grated carrot mixture.
4. Roll this on a flat surface like rotis
5. Roast this on tawa on both the sides with sufficient oil.
6. Serve hot with pickle or raita or plain curd.

Submitted by : Tanuja Goturi

Wednesday, June 27, 2007

Indian Snacks Recipes - Appu Dragon Sandwich

Appu Dragon Sandwich

Ingredients :

1 tbsp. Cabbage(shredded)
1 tbsp. Onion(grated)
1 tbsp. Tomato(diced)
3 tbsps. Raw Cream
7 slices White Bread
Salt to taste
Black Pepper to taste
Sugar to taste(powdered)

Directions :

1. Cut the edges of the bread slices.
2. Mix all the ingredients.
3. Fill the bread slices with the filling.
4. Cover the top with another bread slice.
5. Cut into triangles.
6. Decorate with a cherry.
7. Serve in a plate with sauce & chips.

Submitted by : Meenal Dattani

Tuesday, June 26, 2007

Indian Chat Recipes - Masala Chaat

Masala Chaat

Ingredients:

2 cups boiled green peas
2 lemon sized balls of tamarind
6-7 split green chilies
Some Jaggery
9-10 dates
1 bunch coriander leaves
3 tbsp coconut, dried & desiccated
1-2 tsp chili powder
1 tsp mustard seeds
3 tsp cumin seeds, roasted & powdered
2 tsp coriander seeds, roasted & powdered
1-2 tsp chat masala
Few rice vadas
2-3 tbsp grated carrots
1 onion, minced
Cooking oil
Masala Chaat

Method:

To make the soup:

- Boil a glass of water with a small square of jaggery (sugar can be substituted instead of jaggery, but it will not give the same taste).
- Add 2 tsp of roasted cumin powder and thick juice of one lemon size ball of tamarind. Boil, cool and keep aside.

To make the sweet chutney:

- De-seed the dates and keep aside.
- Blend into a smooth paste the dates, juice of the other lemon size tamarind ball, a little jaggery, 1 tsp roasted cumin powder, the coriander powder and salt to taste.

To make the hot chutney:

- Season oil with mustard seeds. Also add green chilies, chopped coriander leaves, red chili powder and the desiccated coconut.
- Fry for a while and then blend it into a smooth paste, adding salt to taste.

How to serve the chat:

- For each serving of the chat, powder some vadas and add one portion of the boiled peas to it.
- Add 3-4 tbsp of the soup, 2-3 tsp of the hot chutney and 4-5 tsp of the sweet chutney.
- Mix well Sprinkle some red chili powder and chat masala on top.
- Garnish with grated carrot and minced onion.
- It should be served immediately or it will become soggy.

Serves: 5-6
Preparation time: 1 hour

Monday, June 25, 2007

Indian Breakfast Recipes - Lachha Paratha

LACHHA PARATHA RECIPE

Ingredients:

- Whole Wheat Flour (Atta) as per consumption
- 1 tbsp Oil
- Salt as per taste
- Butter/Ghee (Pure ghee) for frying
- Water for kneading

Direction :

- Make dough out of whole-wheat flour (atta), 1tbsp oil & salt, as you would do for any paratha/roti.

- Make dough 30 minutes before and cover it with moist muslin cloth.

- Take a Ping-Pong ball size lump of dough. Now roll it into a circle of appox. 5 to 6 " diameter using dry flour. Heat the ghee so that it turns to liquid.

- Now spread the ghee properly over entire surface.

- Using a knife make a 2" cut lengthways and fold it inwards .

- Spread Oil on every fold. Now press it lightly towards the center to show the layers clearly and roll like a paratha.

- Cook on a pre-heated Tawa (flat griddle plate).

- Turn the lachha paratha and pour half tablespoon oil or butter.

- Spread it on the paratha and shallow fry over low heat.

- Turn it and again pour oil or butter on the other side. Cook the lachha parata on a low heat till golden brown.

Monday, January 15, 2007

Indian Bread Recipe - Onion Paneer Paratha

Onion Paneer Paratha 
 
Total Cooking Time : 15 Minutes
Serves / Makes : 4/8
 
Ingredients :
200 gram wheat flour
100 gram paneer
2 big onions
Coriander leaves
Garam Masala 2 table spoon
Salt to taste
Ginger 1 inch
Garlic 2 petals
Green chilly 2
Red chilly powder ½ table spoon
Oil
 
Directions : 
1.     Create dough of wheat flour by mixing water and oil and salt to taste
2.     Grate paneer
3.     Finely chop onion and coriander leaves
4.     Paste ginger, garlic and chilly together
5.     Take some oil in a pan and hit the oil
6.     Add finle chopped onion and fry till slightly brown
7.     Add ginger-garlic and chilly paste
8.     Add shredded paneer
9.     Take off the pan and add salte and garam masala and red chilly powder
10.   Make equal size pieces of dough
11.   Fill 2 table spoon paneer-onion masala and make a roti
12.   While roasting add some oil to both the sides of paratha
 
Tips :
Red and Green chilly can be used as per choice as while making for kids this can be reduced or removed.
While making paratha, take care not to press much with a bellan
Serve hot with butter or sauce or chutney

Courtesy : User Contribution at Tarla Dalal

Friday, January 12, 2007

Indian Salad Recipe - Egg Salad Recipe

EGG SALAD RECIPE

Ingredients :
6 eggs (fully boiled)
2 boiled Potatoes
1 Capsicum
1 onion (thinly sliced into rings)
1 Tomato (thinly sliced into rings)
2tsp lemon juice
salt to taste
Black pepper to taste
Finely Chopped coriander leaves

Directions :
1. Cut eggs into halves.
2. Take out the yolk and mash with boiled potatoes.
3. Mix salt, pepper, lemon juice and chopped coriander.
4. Fill eggs whites with the mixture.
5. Serve the egg salad in a tray garnished with onion, tomatoes,
chopped capsicum & coriander.

Courtesy : Indian Food Forever

Wednesday, January 10, 2007

Indian Breakfast Recipe - Banana Toastie

Banana Toastie  
  
Total Preparation Time : 20 min
Serves / Makes : 2
 
Ingredients :
1 egg, beaten
1 teaspoon orange juice
1 tablespoon reduced-fat cheese
1 banana, sliced
1 tablespoon sultanas
pinch of cinnamon
4 slices multigrain bread
olive or canola oil spray

Directions :
1.     Combine egg, juice and Cheese .
2.     Add banana, sultanas, cinnamon and mix.
3.     Lightly spray sandwich maker with oil.
4.     Place the two slices of bread on the sandwich maker.
5.     Divide the mixture over the two slices, top with remaining slice.
6.     Toast until heated through and egg is cooked.
7.     Serve with dip. 

Courtesy : User Contribution at Tarla Dalal

Tuesday, January 09, 2007

Indian Soup Recipe - Potato-Onion Soup

Potato-Onion Soup

Ingredients :
Potato (medium size) 3
Onion (medium size) 1
Butter 1 tbsp.
Tomato puree 1/4 cup
Lemon juice 2 tbsp.
Red chilli powder 1/2 tsp.
Black pepper powder 1/2 tsp.
Corn flour 1 tbsp.
Water 2 cups
Coriander leaves 1 tbsp
Salt to taste

Directions :
1. Peel off the potatoes and onion and cut it into big pieces. Wash thoroughly .
2. Put them in a pan and cook on medium heat till tender(25 minutes).
3. You can also pressure cook it (2 whistles).
4. Puree the potato-onion mixture in an electric blender.
5. Add tomato puree and blend once.
6. Heat butter in a pan.
7. Add red chilli powder, black pepper powder, salt.
8. Add the puree and lemon juice and bring it to boil.
9. Reduce the heat.Slowly add cornflour (dissolved in water) and continuously stir.
10. When the soup becomes thick switch off the gas.
11. Serve hot. Garnish it with finely chopped coriander


Courtesy : Recipe Delights

Monday, January 08, 2007

Indian Chutney Recipe - Spicy Tomato Chutney

SPICY TOMATO CHUTNEY

Cooking Time : 1 hours
Serves / Makes : 4-6 PEOPLE

 
Ingredients :
Ripe Tomatoes - 1/4 kgs
Onions - 1/4 kgs
Ginger - 100gms
Garlic - 100gms
Red Chilly powder - according to taste
Jaggery - Lemon size
Tamarind - Lemon size
Methi seeds _ 1/2 TSP
Mustard seeds- 1/2 tsp
Turmeric powder- 1/2 tsp
Asafoetida - a pinch
Oil for frying 
 
Directions :
1.     Grind all the ingredients in a grinder,without adding water.
2.     Take a pan,add around 3 tbsp of oil.
3.     After is it hot, add mustard seeds, methi seeds, asafoetida powder
        and turmeric powder.
4.     Also add the tamarind juice.
5.     Then keep frying it till the moisture is fully absorbed.
6.     Finally add the jaggery, the chutney is ready to serve. 
 
Tips :
1.    This chutney can be kept in the fridge for many days.
2.    Can be used for Sandwitches, dosas, idlis and chappathis.