The Paleo Recipe Book

Friday, June 30, 2006

Indian Dessert Recipe : Iced Mango Souffle

 

Iced Mango Soufflé
 
Serves / Makes : 4
 
Ingredients :
5 Egg
1 cup + 2 tbsps Caster sugar
2 cups Cream
1/2 cup Mango pulp
Ripe mango cubes for garnish
Method :
1.     Take three whole eggs and two yolks in a thick bottomed pan.
2.     Add caster sugar in and mix with a whisker.
3.     Place it on a double boiler and cook, stirring continuously with a wooden spoon on low
         heat until thick and foamy.
4.     Remove bowl from heat and continue to whisk until completely cool.
5.     Whip one and a half cups of cream till it forms soft peaks.
6.     Mix in mango pulp.
7.     Gently fold the cream and mango pulp mixture into the egg mixture.
8.     Transfer into a prepared soufflé dish or individual ramekins and freeze overnight.
9.     Whip the remaining cream with two tablespoons of caster sugar till stiff.
10.   Transfer into a piping bag with a star nozzle.
11.   Pipe rosettes on the top of the soufflé and serve garnished with mango slices.
 
 
Source : User Contributed at Tarla Dalal

Thursday, June 29, 2006

Indian Bread Recipe - Potato Masala Puri

Potato Masala Puri
 
Preparation Time : 20min.
Cooking Time : 20min
Serves / Makes : 4
 
Ingredients :
Potatoes - 250gms
Ginger & garlic paste - 1tbsp
Green Chillies - 8 (chopped)
Garam Masala - 2tsp
Mango powder - 2tsp (amchoor)
Cummin Seeds - 1tsp
Salt to taste
Greenpeas - ½ cup (soaked & cooked to paste)
Oil 
Pudeena leaves (mint leaves) - 1tbsp paste
FOR DOUGH :
All purpose flour or fine maida - 300 gms
Curd  - 1cup
Salt to taste
Yeast - dry 25 gms
 
Method :
1.     Prepare a smooth dough with above DOUGH ingredients .Keep a side for ½hour..
2.     Boil water& cook potatoes to a smooth paste.
3.     Heat oil and add some cummin seeds, saute for 1min.
4.     Add chilli, garlic paste & chopped pudeena (or ground).
5.     Add salt & garamasala, amchur. Stir it.
6.     Finally add potato & greenpeas mixture. Stir well to a fine stuffing.
7.     Now make equal size balls with whole dough.
8.     In each dough, stuff 1 tsp potato mixture and again roll into a ball.
9.     Make little thick puris, deep fry them to a golden brown colour.
 
Source : User Contributed at Tarla Dalal

Wednesday, June 28, 2006

Indian Jam Recipe : Carrot Jam

CARROT JAM RECIPE
 
Ingredients :
1/2 kg Carrot (Gajar) without the pith
2 cups Sugar (Cheeni)
Juice of one Lemon (Nimbu) or 1 level tsps citric acid
2 1/2 cups Water

Method :
1.   Chop the carrot into small pieces, and cook with water until quite tender.
2.   Pass through a sieve, add sugar and lemon juice and put it on fire.
3.   Stir until sugar is dissolved.
4.   Then cook it on a low fire until the jam thickens when tested on plate.
5.   Cool, pour into clean jars, Serve after one day.

Source : Indian Food Forever

Tuesday, June 27, 2006

Indian Salad Recipe : Corn Salad

Corn Salad
 
 
Preparation Time : 5 mins
Cooking Time : 5 mins
Serves / Makes : 4
 
Ingredients :
Fresh corn Kernels- 1 cup
Cucumber- 1/2 cup
Bean Sprouts- 1/2 cup
Capsicum- 1/2 cup
Salt- As Required
Pepper powder
 
Method :
1.   Boil the fresh corn kernel with a pinch of salt.
2.   Chop cucumber, capsicums in smal cubes.
3.   Add bean sprouts and the chopped veggies to the corn.
4.   Add required salt and pepper and mix the contents.
 
User Comments & Tips
Good for breakfast and very fiborous. Highly nutrient content.
 
 
Source : Contributed Recipe for Tarla Dalal

Monday, June 26, 2006

Indian Salad Recipe - Simple Cucumber Raita

Simple Cucumber Raita
 
 
Preparation Time : 15 min
Cooking Time :   10 min
Serves / Makes : serves 3
 
Ingredients :
Fresh curd
1 cucumber
2 green chilly
Salt to taste
1 teaspoon mustared seed (rai)
1/4 teaspoon sugar
2 cloves of garlic
 
Method :
1.   First grate cucumber.
2.   Make paste of chilly,mustard seed,salt and garlic.
3.   Add all these ingrediants in curd.
4.   Finally add sugar.
5.   Stir all the mixture well.
 
User Comments :
This Raita is very tasty and taken be taken along with  Roti and Rice.
 
 
Source : Contributed Recipe at Tarla Dalal