The Paleo Recipe Book
Showing posts with label Peas in Spinach. Show all posts
Showing posts with label Peas in Spinach. Show all posts

Wednesday, February 02, 2011

Indian Vegetable Recipe - Matar Palak ( Peas in Spinach )



Matar Palak



Ingredients :


1 bunch of spinach
1 cup of green peas
1 medium sized tomato
1 medium sized onion
1 medium sized boiled potato
3-4 green chillies
1 tsp. cumin seeds
A pinch of asofoetida
1 tsp turmeric powder
Salt to taste


Method :


Cut spinach leaves and wash them properly.
Boil the cut spinach for 10 minutes in a very little amount of water.
Allow to cool for sometime.
Grind thecooled spinach alongwith the greenchillies to a fine paste.
This paste must be semi-liquid.
Chop onion and tomatoes into small pieces.
Cut the boiled potato into evenly shaped cubes.
Heat oil in a pan.Add the cumin seeds and asofetida.
Add the onions,peas and tomatoes.
Fry for 2-3 mins.Add the potato cubes and allow to cook on medium flame for 5 mins.
Once the onions and tomatoes are cooked, add the spinach-chilli paste to the above.
Add turmeric powder and salt to taste.
Simmer it for 10 mins. 
Tastes good with rotis / parathas.